{"product_id":"steer-into-the-skid-ted-garratt-9781915855053","title":"Steer Into The Skid: An 8-Step Guide to Managing Your Cancer Journey [US]","description":"\u003cp\u003e\u003cstrong\u003eIn the US, thousands of people are diagnosed with the bombshell news of cancer every day.\u003c\/strong\u003e Initial thoughts of 'Why' quickly move on to 'How can I deal with this?' and 'What should I do next?' Sadly, there is often little or no help on how to move forward psychologically.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSteer Into The Skid\u003c\/em\u003e is based on the cancer journey of author and business coach Ted Garratt, who experienced a two-and-a-half-year fight against melanoma. Following his professional experiences, Ted wanted to face his health challenges head-on, and knew that certain techniques would give him the best means - through a strong and effective mindset - to do so. He knew that retreating into his shell was not the most effective way forward.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSteer Into The Skid \u003c\/em\u003eprovides a practical approach to dealing with the mental side of having cancer. It offers a tried-and-tested 8-stage approach, based on Ted's journey, and is built around mindfulness, meditation, tools from psychology, coaching, counselling, and more. In this book, you will discover a menu of options that you can use - depending on personal needs and preferences - designed to help you respond purposefully to the health journey you find yourself on. \u003c\/p\u003e\u003cp\u003eImportantly, the book also includes interviews with people who have gone through cancer and other health issues, and shares their approaches to dealing with these momentous periods in life.\u003c\/p\u003e\u003cp\u003eWhen fate throws your life into a skid, becoming a hands-off passenger will do you no favors. Take action, steer into it, and continue your journey!\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eManage the mental side of a cancer diagnosis and treatment path through effective, easy-to-use techniques.\u003c\/li\u003e\n\u003cli\u003eBased on the real-life experiences of the author and his own two-and-a-half-year cancer journey.\u003c\/li\u003e\n\u003cli\u003eDesigned to empower people to navigate their cancer journeys with a life-affirming attitude and response.\u003c\/li\u003e\n\u003cli\u003eOffers an 8-step program using proven techniques from mindfulness, meditation, psychology, coaching, and counselling, that can be used on a day-to-day basis.\u003c\/li\u003e\n\u003cli\u003eIncludes interviews with people who have either had cancer or another serious illness, and draws on their experiences.\u003c\/li\u003e\n\u003cli\u003eA downloadable workbook accompanies the book.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNote: This book is the US Edition of the book first published in the UK.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ted Garratt\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1915855055\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781915855053\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bennion Kearny Limited\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Ted Garratt","offers":[{"title":"Paperback","offer_id":44213373272319,"sku":"9781915855053","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96b63b03-3d67-4f1f-9926-cbe7d86e27e6.jpg?v=1692113516","url":"https:\/\/www.whiterainbookhouse.com\/products\/steer-into-the-skid-ted-garratt-9781915855053","provider":"WR Book House","version":"1.0","type":"link"}