{"product_id":"step-away-kate-lund-9780997151640","title":"Step Away: The Keys to Resilient Parenting","description":"\u003cp\u003e\u003cstrong\u003eAre you constantly running on empty, juggling endless demands while feeling guilty that you are not doing enough for your kids? You are not alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMillions of parents live under the crushing weight of stress and perfectionism, believing that pushing harder is the only answer. But the secret to thriving as a parent is not found in doing more. It is found in knowing when to step away.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eParenting in today's world is both rewarding and exhausting. Between work, family, and the constant pull of modern life, it is easy to lose yourself in the chaos. Many parents push through until burnout sets in, believing self-sacrifice is the only way to be \"good enough.\" But the truth is this: resilient parents raise resilient kids. And resilience begins with learning when to step away.\u003c\/p\u003e\u003cp\u003eIn Step Away: The Keys to Resilient Parenting, clinical psychologist and mom of twins Dr. Kate Lund reveals how parents can build strength, flexibility, and balance without striving for perfection. Drawing on more than two decades of clinical practice, along with personal experience and the latest resilience research, Dr. Lund offers a practical framework to help parents manage stress, reclaim joy, and model resilience for their children.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRelease the myth of perfect parenting and focus on what really matters\u003c\/li\u003e\n\u003cli\u003eManage stress before it overwhelms you with proven \"step away\" techniques\u003c\/li\u003e\n\u003cli\u003eStrengthen emotional intelligence and communication in your family\u003c\/li\u003e\n\u003cli\u003eCultivate self-awareness, boundaries, and problem-solving skills\u003c\/li\u003e\n\u003cli\u003eCreate a calmer, more connected home environment\u003c\/li\u003e\n\u003cli\u003eLead by example so your children develop confidence and resilience of their own\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough inspiring real-life stories, practical strategies, and science-backed tools, this book empowers parents to thrive in their role without losing themselves. Stepping away is not about disengaging. It is about creating the space and perspective you need to show up fully as the parent your children need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Lund\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0997151641\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780997151640\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 2 Market Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.38d","brand":"Kate Lund","offers":[{"title":"Paperback","offer_id":48066692710655,"sku":"9780997151640","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e5871229-1ac7-4684-b3c5-938b90e3aa46.jpg?v=1768679928","url":"https:\/\/www.whiterainbookhouse.com\/products\/step-away-kate-lund-9780997151640","provider":"WR Book House","version":"1.0","type":"link"}