{"product_id":"step-outside-lee-scott-9781738165278","title":"Step Outside: Walking Your Way to Health \u0026 Happiness","description":"STEP OUTSIDE: WALKING YOUR WAY TO HEALTH AND HAPPINESS, author Lee Scott, fitness leader and founder of WoW Power Walking, shows how walking workouts can transform health and fitness. Positive change requires experiencing success, and Scott helps readers to feel the awe and contentment that flows from simply stepping outside for fresh air. As a coach, she has been thrilled by the success experienced by her clients -- improving both health and happiness. Learn her secrets to improving mood, cardiorespiratory fitness, muscle strength, and brain health -- all from the ritual of a daily walk. \u003cp\u003e\u003c\/p\u003e This book is ideal for people of all fitness levels at any age -- from the person who has never exercised to the seasoned walker to the active person who has been left with injury after years of high impact sports. Discovering the ease, awe, and exhilaration of a daily walk ritual will surprise and excite you. It may be as life-changing for you as it has been for the author\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lee Scott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1738165272\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781738165278\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plumleaf Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 8.00w x 0.40d","brand":"Lee Scott","offers":[{"title":"Paperback","offer_id":47072167133439,"sku":"9781738165278","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6ab9f0d3-5388-489a-a64e-7c215e607924.jpg?v=1753415982","url":"https:\/\/www.whiterainbookhouse.com\/products\/step-outside-lee-scott-9781738165278","provider":"WR Book House","version":"1.0","type":"link"}