{"product_id":"step-training-workout-sofia-sjstrm-stahl-9781510730199","title":"Step-Training Workout: Quick and Effective Workouts for the Whole Body","description":"\u003cb\u003eDozens of fun, all-encompassing exercises as easy as taking the stairs \u003c\/b\u003e\u003cbr\u003e Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. \u003cp\u003e\u003c\/p\u003e Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. \u003ci\u003eStep-Training Workout\u003c\/i\u003e contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. \u003cp\u003e\u003c\/p\u003e Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With \u003ci\u003eStep-Training Workout\u003c\/i\u003e, you'll learn how to get fit fast and feel great  \u003cp\u003e\u003c\/p\u003e \"It has been \u003cb\u003ea pleasure watching Skyhorse Publishing develop\u003c\/b\u003e into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become \u003cb\u003ea cornerstone of independent publishing\u003c\/b\u003e and has taken its rightful seat in the world of major trade publishing.\"\u003cbr\u003e -Robert Gottlieb, chairman of Trident Media Group, LLC\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sofia Sjtr Stahl\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510730192\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510730199\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 7.60w x 0.50d","brand":"Sofia Sjtr Stahl","offers":[{"title":"Paperback","offer_id":43939842654463,"sku":"9781510730199","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c1a191e6-1d2d-4190-97d4-041a415e286d.jpg?v=1681443804","url":"https:\/\/www.whiterainbookhouse.com\/products\/step-training-workout-sofia-sjstrm-stahl-9781510730199","provider":"WR Book House","version":"1.0","type":"link"}