{"product_id":"steps-on-the-path-to-lhundub-sopa-9781614292876","title":"Steps on the Path to Enlightenment: A Commentary on Tsongkhapa's Lamrim Chenmo, Volume 4: Samatha","description":"\u003cb\u003eAn exploration of the practice of samatha, the style of meditation devoted to focus and attention.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGeshe Sopa continues his elucidation of Lama Tsongkhapa's masterwork on the Buddhist path with an explanation of the core meditative practice of \u003ci\u003esamatha\u003c\/i\u003e, or calm abiding. \u003cp\u003e\u003c\/p\u003e Showing how it is absolutely essential for--and goes hand in hand with--the achievement of insight into reality, he gives practical tips for countering sleepiness, agitation, and their more subtle counterparts. Leading us step by step toward deeper levels of concentration, volume 4 of the \u003ci\u003eSteps on the Path to Enlightenment\u003c\/i\u003e series brings readers closer to the ultimate goal of samatha: unlimited and effortless focus.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lhundub Sopa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1614292876\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781614292876\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 0.90d","brand":"Lhundub Sopa","offers":[{"title":"Hardcover","offer_id":43984630481151,"sku":"9781614292876","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd001c60-e916-4d6a-9866-5a40a06f1e07.jpg?v=1683273345","url":"https:\/\/www.whiterainbookhouse.com\/products\/steps-on-the-path-to-lhundub-sopa-9781614292876","provider":"WR Book House","version":"1.0","type":"link"}