{"product_id":"steps-to-health-nancy-durso-9798341363250","title":"Steps to Health: Walking for Fun, Fitness and Well-Being","description":"\u003cb\u003eLooking to improve your health, relieve stress, or simply add a little more joy to your day?\u003c\/b\u003e Walking can be the key to a healthier, happier life.\u003cp\u003eWalking is one of the most natural and accessible forms of exercise, yet many of us take it for granted. In this insightful and inspiring book, a seasoned medical doctor shares her personal journey with walking-a journey that began with a devastating foot injury and evolved into a lifelong commitment to health and wellness through walking.\u003c\/p\u003e\u003cp\u003eThis book is more than just a guide to walking-it's a roadmap for integrating this simple, powerful activity into a busy life. It's filled with practical tips on making walking a regular part of your routine, from short walks in between meetings to longer, more meditative walks on weekends. The author also dives into the science-backed benefits of walking, including its positive impacts on cardiovascular health, stress reduction, mood enhancement, and overall well-being.\u003c\/p\u003e\u003cp\u003eIn addition to the physical and mental benefits, the book offers advice on selecting the right walking gear, incorporating technology to make walks more engaging, and addressing the unique needs of different populations, including pregnant women, older adults, and children.\u003c\/p\u003e\u003cp\u003eLet this book be your companion on the path to wellness-one step at a time. Take your first step by clicking the \u003ci\u003eBUY\u003c\/i\u003e button.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nancy Durso\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798341363250\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.09d","brand":"Nancy Durso","offers":[{"title":"Paperback","offer_id":48996517806335,"sku":"9798341363250","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/steps-to-health-nancy-durso-9798341363250","provider":"WR Book House","version":"1.0","type":"link"}