{"product_id":"still-in-the-storm-ann-williamson-9781845901189","title":"Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life","description":"\u003cp\u003eWhy use this particular book to beat stress?\u003c\/p\u003e \u003cp\u003e Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ehypnosis \u003c\/li\u003e \u003cli\u003ecognitive strategy \u003c\/li\u003e \u003cli\u003evisualisation \u003c\/li\u003e \u003cli\u003etime management \u003c\/li\u003e \u003cli\u003erelaxation \u003c\/li\u003e \u003cli\u003eexercise \u003c\/li\u003e \u003cli\u003epositive mental rehearsal. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress\u003c\/p\u003e \u003cp\u003e Previously published as \u003ci\u003eStill - In The Storm: How to Manage Your Stress and Achieve Balance in Life (\u003c\/i\u003eISBN 978-189983641-3) - resized and reformatted.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ann Williamson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1845901185\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781845901189\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crown House Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.70w x 0.40d\u003c\/p\u003e","brand":"Ann Williamson","offers":[{"title":"Paperback","offer_id":43984393273599,"sku":"9781845901189","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9004171c-9559-45fa-9733-cde95ee72500.jpg?v=1683272054","url":"https:\/\/www.whiterainbookhouse.com\/products\/still-in-the-storm-ann-williamson-9781845901189","provider":"WR Book House","version":"1.0","type":"link"}