{"product_id":"still-strong-no-movement-strength-max-blazer-9798284391402","title":"Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training","description":"\u003cb\u003eStill Strong\u003c\/b\u003e\u003cp\u003eCan you get stronger without moving at all?\u003c\/p\u003e\u003cp\u003eThis book is about \u003cb\u003eisometric training\u003c\/b\u003e, also known as \u003cb\u003estatic strength training\u003c\/b\u003e. It's based on a real-life experiment I did, where I trained for almost a week using only still holds-no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.\u003c\/p\u003e\u003cp\u003eI wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Max Blazer\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798284391402\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Max Blazer","offers":[{"title":"Paperback","offer_id":48175896658175,"sku":"9798284391402","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8c7acbd8-2b53-4a7f-b5d1-6be85706c4a0.jpg?v=1771336247","url":"https:\/\/www.whiterainbookhouse.com\/products\/still-strong-no-movement-strength-max-blazer-9798284391402","provider":"WR Book House","version":"1.0","type":"link"}