{"product_id":"stillness-in-motion-francis-williams-9781997668626","title":"Stillness in Motion: The Campfire Guide to Traditional Vinyasa Yoga","description":"Stillness in Motion: The Campfire Guide to Traditional Vinyasa Yoga\u003cbr\u003eBy Francis Williams \u003cp\u003e\u003c\/p\u003eForget the intimidating silence of yoga studios and the pretzel-pose pressure of social media-Stillness\u003ci\u003e in Motion\u003c\/i\u003e is your backstage pass to the vibrant, occasionally ridiculous, always profound world of traditional Vinyasa yoga. \u003cp\u003e\u003c\/p\u003eBlending ancient wisdom with modern neuroscience, heartfelt storytelling, and stand-up-comic charm, this book explores the history, philosophy, and practice of Vinyasa Yoga as a living, breathing journey-not a performance. \u003cp\u003e\u003c\/p\u003eFrom the mythical roots of asana and pranayama to the surprising psychology behind your inner critic in Tree Pose, each chapter weaves together: \u003cul\u003e\n\u003cli\u003eAnecdotes and humor that make you laugh and say, \"That's totally me.\"\u003c\/li\u003e\n\u003cli\u003eResearch-backed insights from yoga philosophy, psychology, and neuroscience-explained in plain, friendly language.\u003c\/li\u003e\n\u003cli\u003eReflective takeaways that leave you feeling wiser, lighter, and more grounded.\u003c\/li\u003e\n\u003c\/ul\u003eAlong the way, you'll meet: \u003cul\u003e\n\u003cli\u003eA warrior having an existential crisis on a battlefield (hello, Arjuna).\u003c\/li\u003e\n\u003cli\u003eYour ego, pitching a tantrum during Savasana.\u003c\/li\u003e\n\u003cli\u003eYour breath, your spine, your energy body-all starring in a new kind of yoga story.\u003c\/li\u003e\n\u003c\/ul\u003eWith recurring motifs of campfires, cups of chai, and spiritual plumbing disasters, \u003ci\u003eStillness in Motion\u003c\/i\u003e is more than a yoga guide-it's a companion for anyone who's ever wanted to live with more depth, more freedom, and way more laughter. \u003cp\u003e\u003c\/p\u003eThis is yoga, unplugged.\u003cbr\u003eYoga, with snacks.\u003cbr\u003eYoga, for real life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Francis Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1997668629\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781997668626\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quite Frank Educational Services\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Francis Williams","offers":[{"title":"Paperback","offer_id":48447154684159,"sku":"9781997668626","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_33593a14-68f0-4975-817b-16483f800172.jpg?v=1777229202","url":"https:\/\/www.whiterainbookhouse.com\/products\/stillness-in-motion-francis-williams-9781997668626","provider":"WR Book House","version":"1.0","type":"link"}