{"product_id":"stillness-within-preetam-godbole-9798285167372","title":"Stillness WIthin: A Spiritual Guide to Meditation for the Stressed Soul","description":"This is a gentle guidebook for overwhelmed people who want peace, clarity, and spiritual awareness through meditation. It demystifies meditation as being not just a practice-it's a path to recovering your real self and living in full awareness. \u003cp\u003e\u003c\/p\u003eBeginning from fundamentals, it gradually introduces meditation practices for beginners, adding philosophical knowledge from ancient cultures and contemporary psychology. The book is vocal in stating that meditation is not a means to flee life's hardships but to accept them with serenity and kindness. \u003cp\u003e\u003c\/p\u003eViewers are taught how to develop mindfulness in daily life-eating, walking, working-and learn how to turn stress and emotional unrest into avenues for transformation. Merging meditation into daily experience is what is underscored as the way to true transformation. \u003cp\u003e\u003c\/p\u003eAlong the way, the book welcomes readers to form a new relationship with themselves: one that is judgment-free and abundant in acceptance. It invites them to hold on and be kind to themselves, understanding that the journey is continuous and specifically individual. \u003cp\u003e\u003c\/p\u003eFinally, this book provides a spiritual guide to inner peace, guiding readers through the challenges of contemporary life with beauty, consciousness, and genuine presence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Preetam Godbole\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285167372\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Preetam Godbole","offers":[{"title":"Paperback","offer_id":48852475609343,"sku":"9798285167372","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stillness-within-preetam-godbole-9798285167372","provider":"WR Book House","version":"1.0","type":"link"}