{"product_id":"stillness-within-sparks-9798306672656","title":"Stillness Within: The No-Bullsh*t Guide to Mindfulness and Meditation: Simple Techniques to Enter Zen as F*ck: Because Peace Doesn't Need to Be Compli","description":"\u003cb\u003eDiscover Zen Without the Fluff\u003ci\u003eSimple Techniques to Enter Zen as F*ck: Because Peace Doesn't Need to Be Complicated\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLife feels like a never-ending circus, doesn't it? Between work deadlines, family drama, and Richard at work (you know the guy), finding peace seems impossible. But what if you could quiet the chaos-without quitting your job or meditating on a mountain?\u003cp\u003e\u003ci\u003eStillness Within\u003c\/i\u003e is your no-nonsense guide to mindfulness and meditation for real, messy lives. Packed with practical hacks and laugh-out-loud stories, this book helps you hit mute on life's noise and find calm-even when your to-do list rivals a CVS receipt.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat You'll Learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness, Simplified\u003c\/b\u003e: Show up for life, no awkward chanting required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBrain Hacks That Work\u003c\/b\u003e: How mindfulness rewires your brain for calm (science-approved).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEveryday Zen\u003c\/b\u003e: Turn chocolate, coffee, or even standing in line into moments of clarity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLaugh While You Learn\u003c\/b\u003e: Because mindfulness doesn't have to be serious to work.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about perfection or a life overhaul-it's about finding peace in the middle of the chaos, one breath, bite, or laugh at a time.\u003c\/p\u003e\u003cp\u003eTake a deep breath, grab your copy, and let's make mindfulness work for you-no pretzel poses required.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sparks\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798306672656\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.14d","brand":"Sparks","offers":[{"title":"Paperback","offer_id":48851106758911,"sku":"9798306672656","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stillness-within-sparks-9798306672656","provider":"WR Book House","version":"1.0","type":"link"}