{"product_id":"stoicism-for-adults-with-adhd-katherine-sullivan-9789189876682","title":"Stoicism for Adults with ADHD: A Practical Guide. Marcus Aurelius Meditations for ADHD. Self Help Stoic philosophy modern application","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eStoicism for Adults with ADHD\u003c\/em\u003e\u003c\/strong\u003e brings together two of the most powerful frameworks for understanding human behavior - \u003cstrong\u003eStoic philosophy \u003c\/strong\u003eand modern \u003cstrong\u003eADHD\u003c\/strong\u003e neuroscience - and shows why they belong together. Not because Stoicism will fix your ADHD. It won't. But because the philosophers who wrote the most practical wisdom about the human mind were, in many ways, describing yours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMarcus Aurelius\u003c\/strong\u003e wrote private notes to himself every day, reminding himself to focus, to start, to not get pulled into other people's chaos. He argued himself out of bed every morning. He returned to the same ideas over and over because once was never enough. If that sounds familiar, this book was written for you.\u003c\/p\u003e\u003cp\u003eEach of the 20 chapters connects a core Stoic idea - the dichotomy of control, \u003cstrong\u003eamor fati\u003c\/strong\u003e, \u003cstrong\u003ememento mori\u003c\/strong\u003e, the inner pilot - to a specific feature of the ADHD experience: time blindness, rejection sensitivity, impulse control, shame, emotional intensity, executive dysfunction. Every chapter ends with micro-practices that take two minutes or less, designed for a brain that doesn't sit still on command.\u003c\/p\u003e\u003cp\u003eThis is not a self-help book that asks you to become someone else. It's a philosophy book that starts with who you actually are.\u003c\/p\u003e\u003cp\u003eNo toxic productivity. No cold showers. No pretending the difficulty isn't real.\u003c\/p\u003e\u003cp\u003eJust tools. For your kind of mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katherine Sullivan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9189876687\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789189876682\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grete Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Katherine Sullivan","offers":[{"title":"Paperback","offer_id":48743265599743,"sku":"9789189876682","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stoicism-for-adults-with-adhd-katherine-sullivan-9789189876682","provider":"WR Book House","version":"1.0","type":"link"}