{"product_id":"stomach-talks-mokhtar-harb-9798249810986","title":"Stomach Talks: A Friendly Guide to Your Second Brain: How to Listen to Your Gut, Fix Your Digestion, and Boost Your Happiness.","description":"\u003cb\u003eDiscover Your Body's Hidden Superpower: The Gut as Your \"Second Brain\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEver felt \"butterflies\" before a big moment or a \"gut instinct\" that saved the day? That's not just a feeling-it's your digestive system talking! In Stomach Talks, Dr. Mokhtar Harb reveals how your gut is far more than a food processor-it's a sophisticated \"second brain\" influencing your mood, energy, immunity, and longevity. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy Your Gut Holds the Key to Happiness and Health: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGut-Brain Connection: \u003c\/b\u003e Learn about the Vagus Nerve and how 95% of your serotonin (the \"feel-good\" chemical) is made in your gut-not your head.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMicrobiome Mastery: \u003c\/b\u003e Meet the trillions of \"good neighbors\" in your gut and feed them with probiotics and prebiotics for better digestion and reduced inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFix Common Issues: \u003c\/b\u003eDecode \"grumbles,\" bloating, and stress signals to overcome IBS, anxiety, brain fog, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable Tools: \u003c\/b\u003e A 7-day \"Listen In\" protocol, daily rituals, and anti-aging strategies for lifelong vitality.\u003c\/li\u003e\n\u003c\/ul\u003eBacked by cutting-edge science on the enteric nervous system, psychobiotics, and inflammaging, this friendly guide turns complex biology into relatable conversations. Perfect for anyone seeking natural ways to boost mental health, digestive health, and overall well-being-no restrictive diets required! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you love books like \"The Body Keeps the Score\" or \"Gut\" by Giulia Enders, this is your next must-read\u003c\/b\u003e. Start listening to your gut today-unlock clearer thinking, steady energy, and true happiness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Mokhtar Harb\u003c\/b\u003e is a leading expert in nutrition, food science and gut health, blending scientific knowledge with accessible storytelling for real results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mokhtar Harb\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249810986\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Mokhtar Harb","offers":[{"title":"Paperback","offer_id":49084097003775,"sku":"9798249810986","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stomach-talks-mokhtar-harb-9798249810986","provider":"WR Book House","version":"1.0","type":"link"}