{"product_id":"stomach-vacuums-explained-james-driver-9798766840923","title":"Stomach Vacuums Explained","description":"It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach. \u003cp\u003e\u003c\/p\u003eSo why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRecent studies have found the stomach vacuum: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- fights protrusion of the stomach by tightening the transverse abdominis, the body's corset muscle \u003cp\u003e\u003c\/p\u003e- helps with lifts and injury prevention \u003cp\u003e\u003c\/p\u003e- offers postural support and added stability \u003cp\u003e\u003c\/p\u003e- relieves lower back pain \u003cp\u003e\u003c\/p\u003e- treats diastasis recti abdominis, a condition that afflicts up to 60% of women after pregnancy \u003cp\u003e\u003c\/p\u003eFrom the best-selling author of HIIT: High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used and how to progress going forward. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGet it now!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Driver\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8766840929\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798766840923\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.13d","brand":"James Driver","offers":[{"title":"Paperback","offer_id":44213354594559,"sku":"9798766840923","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_50706d01-b503-43e3-b48e-168fb8c80232.jpg?v=1692113403","url":"https:\/\/www.whiterainbookhouse.com\/products\/stomach-vacuums-explained-james-driver-9798766840923","provider":"WR Book House","version":"1.0","type":"link"}