{"product_id":"stop-aging-start-training-salvatore-fichera-9781591202189","title":"Stop Aging, Start Training: Look and Feel Twenty Years Younger","description":"This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Salvatore Fichera\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1591202183\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781591202189\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Basic Health Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 247\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 6.18w x 0.52d","brand":"Salvatore Fichera","offers":[{"title":"Paperback","offer_id":44068688986367,"sku":"9781591202189","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d800dd80-ba36-4147-96cc-85c505ed58ee.jpg?v=1685420450","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-aging-start-training-salvatore-fichera-9781591202189","provider":"WR Book House","version":"1.0","type":"link"}