{"product_id":"stop-anxiety-from-stopping-you-helen-odessky-9781633535466","title":"Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety (Gift for Women)","description":"\u003cb\u003eGet Back to the Person You Were Before Anxiety Took Over\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety.\" ―\u003cb\u003eDebra Kissen\u003c\/b\u003e, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of \u003cem\u003eThe Panic Workbook for Teens\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem \u0026amp; Self-Reliance\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA breakthrough program for depression and anxiety relief.\u003c\/b\u003e Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In \u003cem\u003eStop Anxiety from Stopping You\u003c\/em\u003e, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOvercome everything from OCD to social anxiety.\u003c\/b\u003e In \u003cem\u003eWhen Panic Attacks\u003c\/em\u003e, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky's refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to apply a six-step process to: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePanic or anxiety attacks that come \"out of the blue\"\u003c\/li\u003e\n\u003cli\u003eWorry, stress, and muscular tension and\/or irritability\u003c\/li\u003e\n\u003cli\u003eAnxious social situations and difficulty with small talk and\/or meeting new people\u003c\/li\u003e\n\u003cli\u003eSpecific fears such as driving, flying on an airplane, or public speaking\u003c\/li\u003e\n\u003cli\u003eUnwanted thoughts (obsessions) or repetitive behaviors (compulsions)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you have benefitted from psychology books, anxiety books, or mental health books―or read \u003cem\u003eDare\u003c\/em\u003e, \u003cem\u003eUnf**k Your Brain\u003c\/em\u003e, or \u003cem\u003eThe Anxiety and Worry Workbook\u003c\/em\u003e, you will want to read \u003cem\u003eStop Anxiety from Stopping You\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Odessky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1633535460\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781633535466\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 236\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 5.43w x 0.71d","brand":"Helen Odessky","offers":[{"title":"Paperback","offer_id":44044619022591,"sku":"9781633535466","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9098f3fe-db99-4483-9cc4-e119905596d6.jpg?v=1684973891","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-anxiety-from-stopping-you-helen-odessky-9781633535466","provider":"WR Book House","version":"1.0","type":"link"}