{"product_id":"stop-anxiety-now-ava-kingsley-9781918223224","title":"Stop Anxiety Now: 90-Second Tools to Smash Panic, Rewire Your Brain \u0026 Own Every Day","description":"\u003cp\u003e���� Stop Anxiety Now: The 90-Second Method That Turns Panic into Power\u003c\/p\u003e \u003cp\u003e���� Ever felt trapped by panic, stress, or racing thoughts?\u003cbr\u003eThis book gives you a \u003cstrong\u003eproven escape route-in just 90 seconds.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e✅ Backed by 300+ peer-reviewed studies from \u003cstrong\u003eStanford, Harvard, and the Trauma Research Foundation\u003c\/strong\u003e\u003cbr\u003e✅ Trusted by \u003cstrong\u003e50,000+ readers\u003c\/strong\u003e and \u003cstrong\u003e200+ licensed therapists\u003c\/strong\u003e\u003cbr\u003e✅ Works \u003cstrong\u003eanytime, anywhere\u003c\/strong\u003e-no apps, no journals, no weeks of training\u003c\/p\u003e \u003cp\u003eUnlike other methods that take months, \u003cem\u003eStop Anxiety Now\u003c\/em\u003e delivers \u003cstrong\u003escience-backed resets you can use in under two minutes\u003c\/strong\u003e-whether you're on a subway platform, in a high-stakes meeting, waiting in line for coffee, or battling late-night spirals.\u003c\/p\u003e \u003cp\u003e���� Inside, You'll Discover: \u003c\/p\u003e \u003cp\u003e���� \u003cstrong\u003eThe Panic-Slayer Playbook\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e5-4-3-2-1 Reset (ground yourself instantly)\u003c\/p\u003e \u003cp\u003eTactical Breathing (used by Navy SEALs)\u003c\/p\u003e \u003cp\u003e30-Second Cold Reset (activate your vagus nerve)\u003c\/p\u003e \u003cp\u003eInvisible desk drills (drain adrenaline fast)\u003c\/p\u003e \u003cp\u003e���� \u003cstrong\u003eThe Brain-Rewire Blueprint\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eShort \"Neuro-Loops\" to retrain your amygdala\u003c\/p\u003e \u003cp\u003eBreak the doom-scroll cycle\u003c\/p\u003e \u003cp\u003eReplace hidden anxiety amplifiers\u003c\/p\u003e \u003cp\u003eBuild a 21-day habit stack that sticks\u003c\/p\u003e \u003cp\u003e���� \u003cstrong\u003eConfidence on Demand\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003ePre-meeting power pose to slash stress\u003c\/p\u003e \u003cp\u003eVisualization hacks to borrow calm from your \"future self\"\u003c\/p\u003e \u003cp\u003eEnd the \"Sunday scaries\" before they start\u003c\/p\u003e \u003cp\u003e���� Proven Results That Last\u003c\/p\u003e \u003cp\u003e⚡ 92% of early readers still used these techniques \u003cstrong\u003esix months later\u003c\/strong\u003e\u003cbr\u003e⚡ Reported lasting relief and fewer panic episodes\u003c\/p\u003e \u003cp\u003eReal Readers, Real Relief\u003c\/p\u003e \u003cp\u003e✨ \"The Cold Reset stopped a panic attack in an elevator before a big pitch. I landed the $1.2M deal.\" - Daniel K., Sales Executive\u003cbr\u003e✨ \"I used the 5-4-3-2-1 method mid-flight. Panic gone. Even the crew asked about the book.\" - Priya S., UX Designer\u003cbr\u003e✨ \"I've taught the breathing drill to 40 clients. 38 reported fewer panic episodes within a week.\" - Dr. L. Monroe, Licensed Psychologist\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ava Kingsley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 191822322X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781918223224\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Ava Kingsley","offers":[{"title":"Paperback","offer_id":48440587256063,"sku":"9781918223224","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e23e1d69-0305-4657-8ca1-ad83e5b57066.jpg?v=1777183438","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-anxiety-now-ava-kingsley-9781918223224","provider":"WR Book House","version":"1.0","type":"link"}