{"product_id":"stop-being-anxious-generation-ethan-moore-9798326634689","title":"Stop Being Anxious, Generation: Reclaiming Joy in a Tech-Fueled World: How to Combat Anxiety and Foster Well-Being in Our Kids (and Ourselves)","description":"\u003cp\u003e\u003cb\u003eIs Anxiety Stealing Your (and Your Child's) Joy in the Digital Age?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop Being Anxious, Generation\u003c\/b\u003e is your guide to reclaiming peace and well-being in a tech-fueled world. You and your kids are bombarded with constant stimulation, leading to stress, worry, and a feeling of being overwhelmed. This book offers a lifeline.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe unique challenges\u003c\/b\u003e of anxiety in our digital age and how technology can fuel worry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProven techniques\u003c\/b\u003e to combat anxiety in yourself and your children, based on CBT, mindfulness, and positive parenting strategies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical tools\u003c\/b\u003e to manage stress, build resilience, and cultivate healthy tech habits for the whole family.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAge-appropriate exercises\u003c\/b\u003e to help your child identify and manage their anxious thoughts and feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInspiring stories\u003c\/b\u003e of families who have overcome anxiety and created a calmer, happier home.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eStop Being Anxious, Generation\u003c\/b\u003e equips you with the knowledge and tools to create a calmer, more joyful life for yourself and your children.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou or your child struggles with anxiety, worry, or social media pressure.\u003c\/li\u003e\n\u003cli\u003eYou want to help your child navigate the digital world in a healthy way.\u003c\/li\u003e\n\u003cli\u003eYou're looking for practical strategies to create a more peaceful home environment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ethan Moore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798326634689\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Ethan Moore","offers":[{"title":"Paperback","offer_id":48851254673663,"sku":"9798326634689","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-being-anxious-generation-ethan-moore-9798326634689","provider":"WR Book House","version":"1.0","type":"link"}