{"product_id":"stop-breathe-chill-beth-stebner-9781440594397","title":"Stop. Breathe. Chill.","description":"How're You Feeling Today? \u003cp\u003e\u003c\/p\u003e Stressed?\u003cbr\u003e Worried?\u003cbr\u003e Anxious? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStop. Breathe. Chill.\u003c\/i\u003e These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. \u003cp\u003e\u003c\/p\u003e It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beth Stebner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440594392\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440594397\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.90w x 0.70d","brand":"Beth Stebner","offers":[{"title":"Paperback","offer_id":47087606530303,"sku":"9781440594397","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3491558c-3fe0-44d0-8d67-61daa3c060c0.jpg?v=1753850326","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-breathe-chill-beth-stebner-9781440594397","provider":"WR Book House","version":"1.0","type":"link"}