{"product_id":"stop-breathe-shift-sunayana-shivangi-pandzs-9798283399164","title":"Stop. Breathe. Shift.: 150 Breathwork Rituals to Change How You Feel in 60 Seconds or Less","description":"\u003cp\u003e\u003cb\u003eChange how you feel in 60 seconds or less.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a world full of overwhelm, urgency, and overstimulation, this isn't just a breathwork book-it's your \u003cb\u003eemotional reset button\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStop. Breathe. Shift.\u003c\/i\u003e gives you \u003cb\u003e150 breathwork rituals\u003c\/b\u003e designed to work \u003ci\u003efast\u003c\/i\u003e. In just one minute or less, you can move out of anxiety, shutdown, anger, grief, panic, or spiraling thoughts-and back into your body, your power, and your presence.\u003c\/p\u003e\u003cp\u003eCreated by \u003cb\u003eDr. Sunayana Pandé\u003c\/b\u003e, trauma therapist, metaphysician, and breath alchemist, this book merges science, psychology, and sacred ritual to help you interrupt emotional chaos and return to clarity-on demand.\u003c\/p\u003e\u003cp\u003eWhether you're parenting through panic, navigating chronic pain, processing grief, facing burnout, or standing on the edge of a breakthrough, this book gives you exactly what to do, what to say, and \u003ci\u003ehow to breathe\u003c\/i\u003e to get through it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEach entry includes: \u003c\/b\u003e\u003cbr\u003e- A \u003cb\u003ereal-life situation\u003c\/b\u003e (e.g., \"After Being Gaslit,\" \"Facing a Major Decision Alone,\" \"Grieving a Life You Never Lived\")\u003cbr\u003e- The \u003cb\u003escience behind the breath\u003c\/b\u003e (nervous system, hormones, trauma patterns, vagus nerve, brainwaves, etc.)\u003cbr\u003e- A \u003cb\u003eguided ritual script\u003c\/b\u003e to record, repeat, or speak aloud\u003cbr\u003e- Optional sensory cues, affirmations, and movement suggestions\u003cbr\u003e- A \u003cb\u003efinal anchoring moment\u003c\/b\u003e to lock in the shift\u003c\/p\u003e\u003cp\u003eThis book is a \u003cb\u003efield guide for the human condition\u003c\/b\u003e. A pocket ritual. A trauma-informed, soul-powered, neurobiological first aid kit for anyone who's ever whispered: \u003cbr\u003e\u003ci\u003e\"I can't do this right now.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYes, you can. In 60 seconds or less.\u003c\/b\u003e\u003cbr\u003eAll you have to do is... \u003ci\u003eStop. Breathe. Shift.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sunayana Shivangi Pandé\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283399164\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 338\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.70d","brand":"Sunayana Shivangi Pandé","offers":[{"title":"Paperback","offer_id":48446751604991,"sku":"9798283399164","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_07fe6b58-f265-4346-bd48-0fc5a8b6538a.jpg?v=1777226722","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-breathe-shift-sunayana-shivangi-pandzs-9798283399164","provider":"WR Book House","version":"1.0","type":"link"}