{"product_id":"stop-depression-ruben-quintas-9781547185948","title":"Stop Depression: A guide to beat depression without pills (Based on a true story)","description":"Is it possible to beat depression without pills? \u003cstrong\u003eStop Depression\u003c\/strong\u003e shows in a simple step-by-step way \u003cstrong\u003ehow to overcome depression without medication.\u003c\/strong\u003e You will \u003cstrong\u003eregain your zest for life\u003c\/strong\u003e thanks to \u003cstrong\u003ethe practical advice and the techniques it describes.\u003c\/strong\u003e Author's Biography \u003cstrong\u003eRubén Quintas\u003c\/strong\u003e, author of the book Stop Depression, \u003cstrong\u003eex-depressed\u003c\/strong\u003e patient, writer and coach. He has lived in close contact with this illness for many years. \u003cstrong\u003eHis Dad suffered from depression\u003c\/strong\u003e and when Rubén was seventeen, his father decided to put an end to his life: he didn't manage to recover from his illness. When this happened, the author fell into a terrible depression that lasted for over seven years. \u003cstrong\u003eHe was taking tablets and going to see psychologists and psychiatrists. It sounds familiar, doesn't it?\u003c\/strong\u003e He couldn't get out of the house; he spent all day in bed, terrified of the feelings and sensations flooding his body and mind; he even contemplated suicide. \u003cstrong\u003eHe had no idea what was happening to him!\u003c\/strong\u003e When he realised that the tablets hadn't managed to make him feel any better in all that time he decided to investigate alternative therapies. Thanks to those he has overcome his illness and he wants to share them with you so you can also beat depression. He has written the book Stop Depression, where he narrates his experience and explains everything he did so it can be accessible to all the people interested and they can stop being afraid and know that \u003cstrong\u003ethis illness can be cured.\u003c\/strong\u003e \"I'm very proud to see readers of \u003cem\u003eStop Depression\u003c\/em\u003e\u003cstrong\u003e recover their zest for life\u003c\/strong\u003e, that's why I'm always happy for them to share their stories with me.\" \u003cem\u003eRubén Quintas.\u003c\/em\u003e Readers' Testimonials \"It helped me a lot; I had been severely depressed for many years, and I've finally \u003cstrong\u003emanaged to overcome my depression.\u003c\/strong\u003e Our minds are truly strong and with this book and its \u003cstrong\u003eeasy exercises you will succeed\u003c\/strong\u003e.\" Manuel (Argentina). \"I wish I had discovered this book years ago.\u003cstrong\u003e I was depressed and Stop Depression gave me the confidence and the techniques to be able to recover from my depression\u003c\/strong\u003e. I hope the rest of depression sufferers will find it soon.\" Sandra (Spain) \"From the moment I discovered your book, I have contemplated my future with joy, as I no longer focus on the negative things and now I enjoy life with my husband. \u003cstrong\u003eThe symptoms of my depression disappeared\u003c\/strong\u003e. Thank you.\" Guadalupe (Spain) \"\u003cstrong\u003eI no longer take medication!\u003c\/strong\u003e My life has changed completely, \u003cstrong\u003emy illness is behind me\u003c\/strong\u003e. Many thanks to Rubén for everything. I thank God for putting him on our path.\" Evelyn (Venezuela) \u003cstrong\u003eIts teachings are helping thousands of people overcome depression.\u003c\/strong\u003e What will you find in the book Stop Depression? In the words of the author: \"The book starts by telling readers my story and later it asks a question that for me is fundamental: Are you sad or depressed? A short\u003cstrong\u003e rating scale follows to measure your level of depression.\u003c\/strong\u003e The book consists of 11 chapters divided into three parts each: \u003cul\u003e \u003cli\u003eMy diary, written while I was depressed.\u003c\/li\u003e \u003cli\u003eMy reflections.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePractical exercises I used to overcome depression.\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e And, finally, there is a list of recommended resources I found very useful. \u003cul\u003e \u003cli\u003eBooks\u003c\/li\u003e \u003cli\u003eMovies\u003c\/li\u003e \u003cli\u003eTherapies\u003c\/li\u003e \u003c\/ul\u003e And it ends with a goodbye letter.\" If you want to learn more, visit: \u003cstrong\u003ewww.stopdepresion.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruben Quintas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1547185945\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781547185948\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.52d","brand":"Ruben Quintas","offers":[{"title":"Paperback","offer_id":49164408291583,"sku":"9781547185948","price":17.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-depression-ruben-quintas-9781547185948","provider":"WR Book House","version":"1.0","type":"link"}