{"product_id":"stop-dieting-after-bariatric-surgery-rachel-kibble-9798316390793","title":"STOP Dieting After Bariatric Surgery: The Truth About Food Freedom, Weight Maintenance and Healing Your Relationship With Eating","description":"\u003cp\u003eThis is not another diet book.\u003c\/p\u003e\u003cp\u003eIf you're tired of being told to \"stay on track,\" to fear regain, or to follow another set of food rules after bariatric surgery - this book is your permission to stop the cycle for good.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStop Dieting After Bariatric Surgery is a compassionate, honest, and practical guide to help you heal your relationship with food - and with yourself. Whether your surgery was recent or years ago, this book will meet you exactly where you are: tired of restriction, craving peace, and ready for something gentler.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cp\u003e- Why dieting after surgery backfires (and what to do instead)\u003c\/p\u003e\u003cp\u003e- How to rebuild trust with your hunger, fullness, and satisfaction\u003c\/p\u003e\u003cp\u003e- What diet thinking is, why it lingers, and how to unlearn it\u003c\/p\u003e\u003cp\u003e- Tools to navigate emotional eating without guilt\u003c\/p\u003e\u003cp\u003e- How to redefine success on your terms - no scale required\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by Rachel Kibble - author, bariatric specialist, and creator of the Anti-Diet Diet Plan - this book doesn't shame you into change. It supports you through it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever thought, \"I had surgery to be free, not to live in fear of food forever,\" this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLet's stop dieting. Let's start living.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Kibble\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798316390793\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.24d","brand":"Rachel Kibble","offers":[{"title":"Paperback","offer_id":48217734676735,"sku":"9798316390793","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eebc00e4-b536-4541-a871-760542c456bc.jpg?v=1771999094","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-dieting-after-bariatric-surgery-rachel-kibble-9798316390793","provider":"WR Book House","version":"1.0","type":"link"}