{"product_id":"stop-emotional-eating-nina-meal-9798642915097","title":"Stop Emotional Eating: The 15 - Day Program to Stop Compulsive Eating and to Burning Excess Fat Through Hypnosis","description":"\u003cstrong\u003eEmotional Eating is described as the tendency to eat in response to positive and negative emotions.\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e While the word emotional eating mostly refers to eating as a means of dealing with negative emotions, it also involves eating for positive emotions such as eating foods to improve an already good mood while enjoying an event or eating.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e Emotions still push the eating in these conditions but not in a negative way.\u003c\/p\u003e\u003cp\u003eWe don't feed all the time just to relieve physical hunger. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMany of us even turn to food for warmth, relief from stress or for self-reward. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSo we tend to reach for junk food, cookies, and other soothing yet unhealthy foods when we do. \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you're feeling down, you could reach for a pint of ice cream, order a pizza if you're lonely or bored, or swing through the drive after a stressful day at work. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional eating \u003c\/strong\u003euses food to make \u003cstrong\u003eyou feel better\u003c\/strong\u003e- to fulfill your emotional needs, rather than your stomach. \u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eEmotional eating, sadly, does not cure emotional problems. \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eNormally, it does make you feel worse. Afterwards, not only remains the original emotional issue, but you also feel guilty of overeating too much.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eWill you eat something else when you feel stressed?\u003cbr\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDo you always eat when you're not hungry, or full?\u003cbr\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDo you eat to feel better (when you are sad, angry, depressed, nervous, etc.) to calm down and soothe yourself?\u003cbr\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eAre you recompensing with food?\u003cbr\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDo you eat until you have stuffed yourself up regularly?\u003cbr\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eIs it food that makes you feel safe? Would you think food is a friend?\u003cbr\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWould you feel powerless around food, or out of control?\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are \u003cstrong\u003eunable to handle your feelings\u003c\/strong\u003e in a manner that does not include food, \u003cstrong\u003eyou will not be able to control your eating habits\u003c\/strong\u003e for a very long time. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiets fail so often because they offer sound nutritional advice that works only if you have conscious control over your eating habits. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf emotions hijack the cycle it doesn't work, expecting an immediate reward of food.\u003c\/em\u003e\u003c\/p\u003e\u003cstrong\u003eTo stop emotional eating you need to find other ways of emotionally satisfying yourself. \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eComprehending the emotional eating process or just knowing the causes is not enough, but it is a significant first step. You need food alternatives you may turn on to for emotional fulfilment.\u003c\/p\u003e\u003cstrong\u003eTHIS IS THE BOOK FOR YOU TO BREAK THE COMPULSIVE HABIT OF EMOTIONAL EATING   ENJOY   \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nina Meal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8642915099\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798642915097\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.30d","brand":"Nina Meal","offers":[{"title":"Paperback","offer_id":44070356648191,"sku":"9798642915097","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_db2ae7f7-7d75-4f1e-ac5b-c3073c701d73.jpg?v=1685429886","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-emotional-eating-nina-meal-9798642915097","provider":"WR Book House","version":"1.0","type":"link"}