{"product_id":"stop-fcking-overthinking-editors-of-chartwell-books-9780785846444","title":"Stop F*cking Overthinking: Practical Ways to Simplify Your Life","description":"\u003cp\u003e\u003cb\u003eLearn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you've ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life. Your mind wants to be active 24\/7, and overthinking is one of the brain's toxic ways of doing so. Without that beauty sleep, \u003cb\u003eyour health may start to suffer with any or all of the following: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIncreased risk of high blood pressure, heart disease, and diabetes\u003c\/li\u003e\n\u003cli\u003eIncreased levels of stress, depression, and anxiety\u003c\/li\u003e\n\u003cli\u003eDecreased concentration and sex drive\u003c\/li\u003e\n\u003cli\u003eMemory issues and mood changes\u003c\/li\u003e\n\u003cli\u003ePoor balance, weight gain, and a weakened immune system\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eTo help guide your brain to more productive and calm ways of thinking, \u003cb\u003eeach chapter covers one type or cause of overthinking: \u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWorry and anxiety\u003c\/li\u003e\n\u003cli\u003ePerseverance\u003c\/li\u003e\n\u003cli\u003ePerfectionism\u003c\/li\u003e\n\u003cli\u003eObsessive thinking\u003c\/li\u003e\n\u003cli\u003eAvoidance\u003c\/li\u003e\n\u003cli\u003ePeople pleasing\u003c\/li\u003e\n\u003cli\u003eSelf-sabotage\u003c\/li\u003e\n\u003cli\u003eResolving the origins of overthinking\u003c\/li\u003e\n\u003cli\u003eUnlearning learned behavior\u003c\/li\u003e\n\u003cli\u003eOverthinking your overthinking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eWithin each chapter are 10 simple steps, in the form of writing prompts and exercises\u003c\/b\u003e, that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot. Designed to help you manage those runaway thoughts in a new way, and based on actual clinical practices by a licensed psychotherapist, you can convert your mind and spiraling thought habits into productive, healthy thinking. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDon't let those racing thoughts keep you up, preoccupy you, or distract you any longer. Get a handle on those d*mn thoughts today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Chartwell Books\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0785846441\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780785846444\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chartwell Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.42h x 6.00w x 0.48d","brand":"Editors of Chartwell Books","offers":[{"title":"Paperback","offer_id":46401739882751,"sku":"9780785846444","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f7e58a6a-1906-476c-b3a6-df63817f72ad.jpg?v=1733888540","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-fcking-overthinking-editors-of-chartwell-books-9780785846444","provider":"WR Book House","version":"1.0","type":"link"}