{"product_id":"stop-gaining-weight-the-easy-mike-dilkes-9781841882796","title":"Stop Gaining Weight the Easy Way: How to Maintain a Healthy Body and Mind","description":"\u003cp\u003e\u003cb\u003eThe world does not need another diet book. But what it does need, is a book that explains how to achieve and \u003ci\u003emaintain\u003c\/i\u003e a stable, healthy weight.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. \u003cp\u003e\u003c\/p\u003eCombining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mike Dilkes, Alexander Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1841882798\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781841882796\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Spring\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 5.00w x 0.40d","brand":"Mike Dilkes","offers":[{"title":"Paperback","offer_id":44073322021119,"sku":"9781841882796","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e057468-8ddc-4a7c-a585-de771427c77e.jpg?v=1685447149","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-gaining-weight-the-easy-mike-dilkes-9781841882796","provider":"WR Book House","version":"1.0","type":"link"}