{"product_id":"stop-it-swap-it-emma-romano-9781764572804","title":"Stop It Swap It: How to Short-Circuit the Negativity Spiral in 10 Seconds or Less","description":"You've endured those old negative patterns for long enough... so take back control one 10-second shift at a time. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy are we always told the solution to a negative mindset and shitty thoughts is the basic act of positive thinking?\u003c\/p\u003e\u003cp\u003eThat things like health, wealth and relationships all depend on our mere ability to manifest them?\u003c\/p\u003e\u003cp\u003eThat we can't escape the trauma and victimhood baked into our unconscious mind?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNone of that is true, by the way, and this book will explain exactly why.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe negativity spiral is complex and often hidden deep within us, but it doesn't have to control our lives. Our belief systems, identity and sense of worth aren't doomed forever. Even our toughest problems can be fixed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe key?\u003cstrong\u003e SSPA: a quick, 10-second reset \u003c\/strong\u003edeveloped by trauma resolve and relationship expert Emma Romano. It works every time, even in the darkest moments.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a mix of uncomplicated guidance, mild sarcasm and real-life stories, Romano and creativity relationship expert Bradley Ramacher reveal how you can use the SSPA method to break free from negativity and stress. Loaded with tools for fast change, Romano and Ramacher provide simple yet effective ways to stop negative thoughts, overcome self-doubt and achieve a deeper understanding of self. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou \u003cem\u003ecan \u003c\/em\u003ecreate a life beyond the weight of it all, and this book shows you how.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Romano,Bradley Ramacher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764572807\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764572804\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sibra House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 226\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Emma Romano","offers":[{"title":"Paperback","offer_id":48460391416063,"sku":"9781764572804","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6b504c90-0f28-4791-b4dc-1f77ee9acfb3.jpg?v=1777414444","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-it-swap-it-emma-romano-9781764572804","provider":"WR Book House","version":"1.0","type":"link"}