{"product_id":"stop-loathing-yourself-grayson-lee-9798539791452","title":"Stop Loathing Yourself: 7 Surprisingly Simple Ideas To Help Yourself Through Workplace Depression","description":"\u003cb\u003eIf you wish to get out of the cycle of self-loathing and rediscover your happier self at work, then keep reading...\u003c\/b\u003e \u003cp\u003eYou've been tired before but this time it feels different. The effort to get out of bed drains you since you feel like your body is full of sand.\u003c\/p\u003e \u003cp\u003eYou try the usual energy boosters: more coffee, an exercise class, and going to bed earlier. If anything, you seem to need even more sleep, if only your brain would let you.\u003c\/p\u003e \u003cp\u003eThese are the first signs that something is amiss. And you shouldn't ignore them.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eYour brain is trying to cope through the fog of depression. And no matter how hard you try, you cannot recover unless you solve the underlying problem. \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRepeatedly telling yourself to be happier or to be grateful doesn't work. Your brain chemistry has changed and it's going to take time and effort to bounce back.\u003c\/p\u003e \u003cp\u003eOne in five Americans reported feeling depressed in the summer of 2020 as the COVID pandemic ramped up the conditions that lead to depression, including negative life changes, social isolation, and insecure work futures.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSo don't worry, you're not the only one. \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNo one is immune from depression. You may be stressed out from doing essential work during the pandemic, while worrying about getting sick. Or you may be cooped up at home with endless Zoom meetings, or not working at all as you languish and wonder what is next.\u003c\/p\u003e \u003cp\u003eYou may be tempted to turn to medication to turn down the volume. However, antidepressants come at a cost for your health and numbing yourself to the pain is not the answer.\u003c\/p\u003e \u003cp\u003eI have made it my personal mission to help you deal with depression in your work and your life, by sharing insights from my research and experiences.\u003c\/p\u003e \u003cp\u003eThese insights, as you will see, are written to be part self-help, part caring words from a friend, and part career advice for the post-pandemic age.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIn this book you will discover: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhy you feel lonely despite constantly having people around you\u003c\/li\u003e \u003cli\u003eThe unexpected benefits from giving your time for others\u003c\/li\u003e \u003cli\u003eWhy admitting your weakness(es) can help you progress at work\u003c\/li\u003e \u003cli\u003eAbout creating mood-shaping habits that are so easy you'll wonder why you didn't pick up on them sooner\u003c\/li\u003e \u003cli\u003eAstounding facts about antidepressants you wish you knew earlier\u003c\/li\u003e \u003cli\u003eWhatever happened to you in the past is not your fault\u003c\/li\u003e \u003cli\u003eHow to take back the calm amidst your daily chaos\u003c\/li\u003e \u003cli\u003eWhy the daily activities you're doing to comfort yourself actually drag your spirits down even lower\u003c\/li\u003e \u003cli\u003eWhy getting your hands dirty with soil can cleanse your mind and spirit\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eand much more...\u003c\/p\u003e \u003cp\u003eI believe that having an open mindset is the first step to healing. We are all capable of improving our health - inside and out - and overcoming our weaknesses through diligent attention to our habits and thought patterns.\u003c\/p\u003e \u003cp\u003eYou can now help yourself feel happier and live a meaningful existence, even if medical solutions and self-help books have failed you time and again.\u003c\/p\u003e If you want to start taking steps to find renewed joy in your work and your life, \u003cb\u003ethen scroll up and click the \"Buy Now\" button now!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Grayson Lee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8539791455\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798539791452\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.37d","brand":"Grayson Lee","offers":[{"title":"Paperback","offer_id":45897164849407,"sku":"9798539791452","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_03da7675-74fe-4a0d-99b7-25bb6fc59d6a.jpg?v=1721373317","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-loathing-yourself-grayson-lee-9798539791452","provider":"WR Book House","version":"1.0","type":"link"}