{"product_id":"stop-look-and-listen-rosemary-oneill-9781548802813","title":"Stop Look and Listen: A Toolbox For Creating Healthy Boundaries","description":"Congratulations  Wherever you are in your life, you've faced many challenges along the way, and you've gotten this far. But what comes next? You might be wondering whether you have the tools you need to overcome any obstacle that blocks your path. Do you have what it takes to make the next big transition with gratitude and grace? \u003cp\u003eRosemary O'Neill, MA, LMFT, is here to help. In her capacity as the Coordinator of Personal Counseling and Life Coaching Services at Ohlone College, she has seen it all. O'Neill used feedback from her clients, students and her own expertise to create \u003ci\u003eStop: Take a Look Inside\u003c\/i\u003e. This inspirational new self-help manual will teach you how to tackle any issue in your life with confidence, preparation, and ease.\u003c\/p\u003e \u003cp\u003eO'Neill covers a variety of techniques, including\u003c\/p\u003e \u003cul\u003e \u003cli\u003edeveloping your self-awareness, \u003c\/li\u003e \u003cli\u003eidentifying your boundaries, \u003c\/li\u003e \u003cli\u003estopping negative self-talk, \u003c\/li\u003e \u003cli\u003eunderstanding your values and dreams, \u003c\/li\u003e \u003cli\u003eremembering all the options available, \u003c\/li\u003e \u003cli\u003etaking action, \u003c\/li\u003e \u003cli\u003epracticing empathy and forgiveness, \u003c\/li\u003e \u003cli\u003etrying new things, \u003c\/li\u003e \u003cli\u003ecultivating resilience, and\u003c\/li\u003e \u003cli\u003ewalking confidently through life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eO'Neill includes topics that concern not only college students but also anyone navigating the adult world. Everyone from eighteen to eighty will learn something new through her insight and advice.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rosemary O'Neill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1548802816\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781548802813\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.22d","brand":"Rosemary O'Neill","offers":[{"title":"Paperback","offer_id":46311077183743,"sku":"9781548802813","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_abbf13d3-bcbc-4baa-9f94-ec023504d94d.jpg?v=1730888044","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-look-and-listen-rosemary-oneill-9781548802813","provider":"WR Book House","version":"1.0","type":"link"}