{"product_id":"stop-overeating-jessica-lane-9781712353356","title":"Stop Overeating: Everything You Should Know to End Binge Eating and Improve Relationship with Food","description":"\u003cstrong\u003eLooking for a way to get over emotional eating? Want to stop binge eating and improve your relationship with food? Are you indulging in compulsive eating habits?\u003c\/strong\u003e\u003cp\u003eMost of us have, at one point or another, spiraled into unhealthy and compulsive eating habits. There are many surface-level reasons for this, but the root cause is usually our own emotions. If this applies to you, and if you are looking for a way out, then we urge you to keep on reading. \u003c\/p\u003e\u003cp\u003eAlthough most people do not realize it, our emotions have an unyielding hold on our attitudes and habits, and eating is not an exception. The only way out of it is by developing a healthy and mindful approach to eating. If the problem of binge eating is not addressed as such, there is no telling how badly we may get affected by it. The question stands - what do you need to do in order to get over emotional eating and to get your physical and mental health in order? Fortunately, this is exactly what is covered in Stop Overeating. \u003c\/p\u003e\u003cp\u003eThe book will help you attain all your health goals through a framework that will help you to curb your negative emotions from controlling your eating habits. Most people do not realize that their impulsive habits are usually fuelled by their low self-confidence and stress, and getting that under control is a task unto itself. \u003c\/p\u003e\u003cp\u003eThrough this book, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eTo understand the complexities of overeating\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTo have a mindful relationship with food\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTo manage stress effectively\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTo understand the impact of brain chemistry on overeating\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to develop realistic confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to develop a personal food plan\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eStop Overeating\u003c\/em\u003e is the perfect guide for people who are frustrated by their own impulsive eating habits. Through this book, you will learn to channel your negative emotions and get a taste of the joy that is associated with eating well. The book is also designed for anyone who wants to effectively manage stress and build self-confidence - two areas that are invariably linked to developing good eating habits. \u003c\/p\u003e\u003cp\u003eIt is crucial to understand what type of eater you are in order to facilitate your transformation. This comes by understanding the various ways in which your bad habits are keeping you from respecting your body. Through mindfulness eating, you will essentially be learning how to re-wire your brain into developing good eating habits that will ultimately lead to a healthy body and mind in the long run. You also need to get over the diet mentality as it only works to bolster your negative feelings. \u003c\/p\u003e\u003cp\u003eWith a little guidance, self-control, and some patience, you will not only be able to have a healthy relationship with your food, but you will also become more self-aware and build realistic self-confidence. All this and more is covered in \u003cstrong\u003eStop Overeating\u003c\/strong\u003e. \u003c\/p\u003eInterested in knowing more?\u003cp\u003eGet this book and learn to develop healthy eating habits today. \u003c\/p\u003eScroll to the top of the page and click on the buy now button.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica Lane\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1712353357\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781712353356\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Jessica Lane","offers":[{"title":"Paperback","offer_id":44716502614271,"sku":"9781712353356","price":15.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_444ede16-2c67-4ce7-a312-ccc80a266efd.jpg?v=1705682593","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-overeating-jessica-lane-9781712353356","provider":"WR Book House","version":"1.0","type":"link"}