{"product_id":"stop-overthinking-denis-den-9798243493215","title":"Stop overthinking: 30 days to calm anxiety, reduce stress and regain mental peace","description":"\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cb\u003eYou think too much. All the time.\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eYour mind never stops.\u003c\/p\u003e\u003cp\u003eHe analyzes, anticipates, replays the past, imagines the worst.\u003c\/p\u003e\u003cp\u003eYou just want some peace... But the more you try to control your thoughts, the more space they take up.\u003c\/p\u003e\u003cp\u003eThis book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cb\u003eStop overthinking. This book is not a theoretical discourse.\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eIt's a simple and progressive 30-day program to calm your mind, reduce anxiety and find lasting inner peace.\u003c\/p\u003e\u003cp\u003eEach day, you move forward step by step, without pressure, without perfection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cb\u003eWHAT YOU WILL LEARN\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why your mind thinks so much\u003c\/li\u003e\n\u003cli\u003eBreak free from rumination and intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eCalm daily anxiety and stress\u003c\/li\u003e\n\u003cli\u003eReturn to the present moment\u003c\/li\u003e\n\u003cli\u003eSleep better and soothe your mind at night\u003c\/li\u003e\n\u003cli\u003eTransform anxiety into action\u003c\/li\u003e\n\u003cli\u003eCreate your personal anti-overthinking plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cb\u003eA SHORT, CLEAR AND EFFECTIVE FORMAT\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e30 days\u003c\/li\u003e\n\u003cli\u003eSimple and reassuring texts\u003c\/li\u003e\n\u003cli\u003eShort exercises (5 minutes)\u003c\/li\u003e\n\u003cli\u003eNo complicated jargon\u003c\/li\u003e\n\u003cli\u003eAccessible even if you've never done personal development\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou can read one day at a time, at your own pace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cb\u003eWHO IS THIS BOOK FOR?\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThis book is for you if: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eyou often ruminate\u003c\/li\u003e\n\u003cli\u003eAre you anxious or stressed?\u003c\/li\u003e\n\u003cli\u003emental fatigue\u003c\/li\u003e\n\u003cli\u003eYou want to regain calm without forcing yourself.\u003c\/li\u003e\n\u003cli\u003eAre you looking for a gentle and practical method?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cb\u003eWHAT THIS BOOK IS NOT\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eNot a miracle solution\u003c\/li\u003e\n\u003cli\u003eNot an unrealistic promise\u003c\/li\u003e\n\u003cli\u003eNot a complicated method\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt is a practical, human, realistic tool.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cb\u003eTHE ESSENTIAL MESSAGE You don't need to delete your thoughts.\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eYou just need to learn how not to get lost in it anymore.\u003c\/p\u003e\u003cp\u003ePeace of mind is not far away.\u003c\/p\u003e\u003cp\u003eIt becomes accessible when you stop struggling.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cb\u003eStarts today.\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eA day.\u003c\/p\u003e\u003cp\u003eAn exercise.\u003c\/p\u003e\u003cp\u003eA little more calm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Denis Den\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243493215\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Denis Den","offers":[{"title":"Paperback","offer_id":49171739181311,"sku":"9798243493215","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-overthinking-denis-den-9798243493215","provider":"WR Book House","version":"1.0","type":"link"}