{"product_id":"stop-overthinking-edward-bold-9781699861998","title":"Stop Overthinking: Brain hacks: rewire your brain for controlling your thoughts and feeling better. Simple strategies for beginners, for","description":"Do you feel overwhelmed by your own negative brain?Do you feel paralyzed with confusion or doubt?Are you unable to enjoy social situations because you feel judged or ridiculed?Do friendships sometimes fail due to misunderstandings or hurt feelings?\u003cbr\u003eYou can change your mind and \u003cstrong\u003etake control of your reality\u003c\/strong\u003e.\u003cstrong\u003eClear, controlled thoughts\u003c\/strong\u003e release you from stress and anxiety.The greatest barrier to a better life are your self-created, \u003cstrong\u003eovergrown expectations\u003c\/strong\u003e.Free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension.This book will help you kick your old negative mental habits to the curb and replace them with \u003cstrong\u003ealternatives\u003c\/strong\u003e.\u003cbr\u003eReading this book you will learn how to: \u003cul\u003e\n\u003cli\u003eblossom into everything that you can be;\u003c\/li\u003e\n\u003cli\u003evisualize to achieve your goals;\u003c\/li\u003e\n\u003cli\u003estart acting instead of talking;\u003c\/li\u003e\n\u003cli\u003erephrase your negative thoughts;\u003c\/li\u003e\n\u003cli\u003eshut down the overthinking loops;\u003c\/li\u003e\n\u003cli\u003ecreate a working action plan to end overthinking;\u003c\/li\u003e\n\u003cli\u003erecognize signs of anxiety;\u003c\/li\u003e\n\u003cli\u003eavoid triggers;\u003c\/li\u003e\n\u003cli\u003euse your positive emotions to quiet the negative ones;\u003c\/li\u003e\n\u003cli\u003e... and much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eReading this book you will learn that \u003cstrong\u003emost of your thoughts can't even be trusted and most of your expectations, worries, and fears are not real\u003c\/strong\u003e.You will learn \u003cstrong\u003estep by step techniques\u003c\/strong\u003e used to identify emotional triggers, worry loops, negative atmospheres, and put boundaries on negative people in your life.Through a series of \u003cstrong\u003einteractive exercises\u003c\/strong\u003e, you will uncover the root of your concerns, so that you can set new goals and work towards the life you were meant to live.\u003cbr\u003e\u003cem\u003eScroll up the page and press the \"Buy Now with 1-Click\" button.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edward Bold\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1699861994\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781699861998\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.15d","brand":"Edward Bold","offers":[{"title":"Paperback","offer_id":48995997548799,"sku":"9781699861998","price":11.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-overthinking-edward-bold-9781699861998","provider":"WR Book House","version":"1.0","type":"link"}