{"product_id":"stop-overthinking-everything-luca-bennet-9798286182633","title":"Stop Overthinking Everything: Break the Spiral of Anxiety, Second-Guessing, and Mental Exhaustion","description":"\u003cp\u003eAre you tired of living inside your own head?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStop Overthinking Everything\u003c\/i\u003e is your practical roadmap to escaping the mental loop of worry, self-doubt, and overanalysis. With relatable stories, clear tools, and science-backed strategies, this book helps you finally calm the mental noise and reclaim your time, energy, and confidence.\u003c\/p\u003e\u003cp\u003ePerfect for high-achievers, sensitive souls, or anyone who lies awake replaying conversations or imagining worst-case scenarios.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to recognize the triggers of overthinking before they spiral\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProven cognitive techniques to challenge anxious thought patterns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindfulness hacks to stay grounded (even in chaos)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build \"thought boundaries\" and trust your decisions\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need more information. You need transformation.\u003c\/p\u003e\u003cp\u003eWhether you're battling burnout or just want a little peace of mind, this book offers tools that actually work - no fluff, no toxic positivity, just honest help.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Luca Bennet,Ester Emerson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798286182633\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d","brand":"Luca Bennet","offers":[{"title":"Paperback","offer_id":48442942554367,"sku":"9798286182633","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8eacd52c-115a-4ffb-b77b-1e07d66108e2.jpg?v=1777200780","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-overthinking-everything-luca-bennet-9798286182633","provider":"WR Book House","version":"1.0","type":"link"}