{"product_id":"stop-overthinking-letting-go-john-ward-9798680052679","title":"Stop Overthinking + Letting Go of Anxiety: 2 in 1- Boost Your Self-Esteem to Overcome Negative Thoughts \u0026 Eliminate Stress and Worry from Your Life","description":"\u003cem\u003e\u003cstrong\u003eDoes anxiety hold you back from everyday tasks?\u003cbr\u003eDoes your mind feel \"cluttered\" by a constant inner dialogue?\u003cbr\u003eTake control of your emotional wellbeing and learn to THRIVE!\u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cem\u003eLearn to combat anxiety and overthinking with this comprehensive book bundle.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStop Overthinking\u003c\/em\u003e contains tips, tricks and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOvercoming Anxiety, Concern and Apprehension\u003c\/em\u003e provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety's destructive force, this comprehensive approach is an invaluable mental health toolkit. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn these books you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow mindful living can have transformative effects on anxious thought patterns.\u003c\/li\u003e\n\u003cli\u003eWhy ensuring you have a strong support system around you is smart, not needy.\u003c\/li\u003e\n\u003cli\u003eThe part that exercise and diet plays in keeping your mind and body healthy and resilient.\u003c\/li\u003e\n\u003cli\u003eHow to declutter your mind, soothe anxiety and stay mindful amongst the madness.\u003c\/li\u003e\n\u003cli\u003eThe importance of the vagus nerve and the part it plays in overthinking.\u003c\/li\u003e\n\u003cli\u003eHow to implement simple steps that steer your mind towards calmer thought patterns.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much, much MORE!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf an overwhelmed, exhausted mind has been holding you back from the life you deserve, \u003cem\u003eStop Overthinking\u003c\/em\u003e and \u003cem\u003eOvercoming Anxiety, Concern and Apprehension\u003c\/em\u003e are the ultimate self-help combination that will guide you towards mental health success!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSCROLL UP AND GRAB YOUR COPY TODAY!\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Ward\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798680052679\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 390\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.87d","brand":"John Ward","offers":[{"title":"Paperback","offer_id":48659609846015,"sku":"9798680052679","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-overthinking-letting-go-john-ward-9798680052679","provider":"WR Book House","version":"1.0","type":"link"}