{"product_id":"stop-overthinking-maurice-moret-9798255084449","title":"Stop Overthinking: A Practical Guide to Quieting Your Mind","description":"\u003cp\u003eYou know the feeling. It is two in the morning. Your body is exhausted. But your mind is running a highlight reel of every awkward conversation, every uncertain outcome, and every worst-case scenario it can find.\u003c\/p\u003e\u003cp\u003eYou are not broken. You are an overthinker. And this book is your way out.\u003c\/p\u003e\u003cp\u003eStop Overthinking is a practical, psychology-informed guide to understanding why your brain gets stuck in loops - and exactly what to do about it. No vague advice. No toxic positivity. Just clear, honest, immediately applicable tools that work.\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your brain is wired to overthink - and why it is not your fault\u003c\/li\u003e\n\u003cli\u003eThe hidden triggers that keep you stuck in mental loops without you realizing it\u003c\/li\u003e\n\u003cli\u003eThe real cost of living in your head - and why it is higher than you think\u003c\/li\u003e\n\u003cli\u003eA simple four-step method to interrupt any overthinking spiral in real time\u003c\/li\u003e\n\u003cli\u003eSix practical techniques to quiet your mind, including Scheduled Worry Time, the Five-Five-Five Method, and Cognitive Defusion\u003c\/li\u003e\n\u003cli\u003eHow to rewire deeply ingrained thought patterns using tools from cognitive behavioral therapy\u003c\/li\u003e\n\u003cli\u003eThe four foundations of lasting mental clarity - sleep, movement, stillness, and simplicity\u003c\/li\u003e\n\u003cli\u003eA complete daily anti-overthinking routine you can start tomorrow\u003c\/li\u003e\n\u003cli\u003eNine practical exercises woven throughout the book\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you lie awake replaying the day, second-guess every decision, or feel like your mind never truly switches off - this book meets you where you are and gives you a clear, compassionate path forward.\u003c\/p\u003e\u003cp\u003eYour mind is not the enemy. It just needs a better direction.\u003c\/p\u003e\u003cp\u003eThis is that direction.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maurice Moret\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798255084449\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Maurice Moret","offers":[{"title":"Paperback","offer_id":49172585054463,"sku":"9798255084449","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-overthinking-maurice-moret-9798255084449","provider":"WR Book House","version":"1.0","type":"link"}