{"product_id":"stop-overthinking-ryan-goldman-9781687644930","title":"Stop Overthinking: How to Start Positive New Habits Based on Action and Eliminate Anxiety and Negative Thinking, Declutter you Mind, Redu","description":"\u003cstrong\u003e\u003cem\u003e*** Buy the paperback version and get the kindle version FREE ***\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you feel paralyzed with confusion or doubt? \u003c\/p\u003e\u003cp\u003eAre you unable to enjoy social situations because you feel judged or ridiculed? \u003c\/p\u003e\u003cp\u003eDoes it seem like family and friends are distancing themselves from you?\u003c\/p\u003e\u003cp\u003eDo friendships sometimes fail due to misunderstandings or hurt feelings?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eStop compulsive overthinking behavior, before it develops into stress-induced depression Or work to end your depression cycles by taming the doubt and fear that is clouding your thinking \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eReading this book you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eRecognize signs of Anxiety\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eExplore Your Core Values\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eStop Over-Analyzing\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eAvoid Triggers\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eUse Your Positive Emotions to Quiet the Negative ones\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eShut Down the Overthinking Loops\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSet Boundaries\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eShut Off Negative Energy\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eCreate a Working Action Plan to End Overthinking\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eCoping Strategies to Deal with Unexpected Situations\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSet It and Forget It\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eTurn off the Mean-Mouths\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eGet in Shape\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eEat Healthier\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eClear the Clutter\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003enot Spin into Depression\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn \u003cstrong\u003eStep by Step Techniques\u003c\/strong\u003e \u003cstrong\u003eused to Identify Emotional Triggers\u003c\/strong\u003e, worry loops, negative atmospheres, and put boundaries on negative people in your life. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThrough a series of \u003cstrong\u003eInteractive Exercises\u003c\/strong\u003e, you will uncover the root of your concerns so that you can \u003cstrong\u003eSet New Goals\u003c\/strong\u003e and work towards the life you were meant to live.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to \u003cstrong\u003eShut down worry loops\u003c\/strong\u003e and \u003cstrong\u003eUnburden your mind\u003c\/strong\u003e. Silence negative chattering, mean-mouths from your past. You know, those negative thoughts that plant doubt in your mind. The voice from the past that makes you feels like a failure before you have a chance to try something new or take on a challenge.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs you are learning about yourself and how to take steps to unburden your heart and mind, you will be \u003cstrong\u003eCreating a working Action Plan\u003c\/strong\u003e. You will use this action plan to keep you on track and help you reach your goal of no more overthinking.\u003c\/p\u003e\u003cp\u003eYou will also learn how to use these exercises to \u003cstrong\u003eMeasure your Accomplishments\u003c\/strong\u003e, and as an indicator that you are ready to set new goals. \u003c\/p\u003e\u003cp\u003eThe book comes with \u003cstrong\u003eExamples, a list of Prompt Words\u003c\/strong\u003e, and a \u003cstrong\u003ebasic How-to\u003c\/strong\u003e of journaling, learning exercises, and a \u003cstrong\u003eStep by Step Program\u003c\/strong\u003e to take you from the signs of anxiety to your own custom Action Plan. The Action Plan is a summation of all the exercises and journaling you have been completing.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eSo what are you waiting for to Stop Overthinking ? ? Scroll Up And Order Now   \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan Goldman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1687644934\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781687644930\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.37d","brand":"Ryan Goldman","offers":[{"title":"Paperback","offer_id":44052988068095,"sku":"9781687644930","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_159b1e96-6ead-45b7-8dfa-2df670b75399.jpg?v=1685021760","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-overthinking-ryan-goldman-9781687644930","provider":"WR Book House","version":"1.0","type":"link"}