{"product_id":"stop-overthinking-start-doing-william-richards-9798707908453","title":"Stop Overthinking Start Doing: Step Plan to Control and Eliminate Negative Thoughts, Bad habits and Declutter Your Mind in 7 MINUTES OR LESS","description":"\u003cb\u003e\u003cem\u003eIs overthinking a mental disorder?\u003c\/em\u003e\u003c\/b\u003e\u003cb\u003e\u003cem\u003eWhat is overthinking a symptom of?\u003c\/em\u003e\u003c\/b\u003e\u003cb\u003e\u003cem\u003eIs overthinking a sign of intelligence?\u003c\/em\u003e\u003c\/b\u003e\u003cb\u003eEND THE CYCLE OF OVERTHINKING.\u003c\/b\u003e\u003cb\u003eTHOUGHTS ARE POWERFUL.\u003c\/b\u003e\u003cb\u003eYOUR THOUGHTS BECOME YOUR REALITY.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eWhat is holding people back from the life that they truly want to live?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThey overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don't look so positive anymore (and as the anxiety starts to build).\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePay attention to your thoughts\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSometimes it's hard to see your overthinking because it's such a habit you don't even notice what you're doing. One way to keep track of what you're thinking about is by jotting things down somewhere. You could go old-school with a journal, or write your entry on-the-go using your phone.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFocus on what you can control\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're feeling really stressed and just need to calm down in a hurry, take a short walk or use a few minutes to meditate or pare your focus down to what's in front of you. When you're feeling calmer, think about how your attitude and effort can make a difference now and in the future.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuestion your thoughts\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDon't let yourself get carried away by negative thoughts. Recognise that your mind may be making mountains out of molehills as your emotions interfere with your ability to look at situations objectively.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake time to reflect\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDwelling on your problems for too long is never a good idea, but reflection can be useful. Give yourself time to think your thoughts, and mull over why you're mulling them over.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eIT TAKES SOME EFFORT, BUT KEEPING YOUR OVERTHINKING TO A MINIMUM IS 100% FEASIBLE AND 1000% WORTH THE WORK.\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn this guide you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Dangers of Overthinking\u003c\/li\u003e\n\u003cli\u003e4 Ways to Stop Thinking Too Much\u003c\/li\u003e\n\u003cli\u003eRetrace the Past to Improve the Future\u003c\/li\u003e\n\u003cli\u003eMindfulness and Techniques to Make Room for Useful Thoughts\u003c\/li\u003e\n\u003cli\u003eAwareness Training - How-To\u003c\/li\u003e\n\u003cli\u003eTechniques to Free Yourself from Intrusive Thoughts\u003c\/li\u003e\n\u003cli\u003eHow to Apply Mental Minimalism\u003c\/li\u003e\n\u003cli\u003eRules for Applying Minimalism in Everyday Life\u003c\/li\u003e\n\u003cli\u003eHow to Overcome Mental Indecision\u003c\/li\u003e\n\u003cli\u003eHow to Overcome Procrastination\u003c\/li\u003e\n\u003cli\u003eAddressing Problems with Your Own Resources\u003c\/li\u003e\n\u003cli\u003eZen Meditation to Release Tension\u003c\/li\u003e\n\u003cli\u003eTechniques for managing emotions\u003c\/li\u003e\n\u003cli\u003eHow to Eliminate Bad Habits\u003c\/li\u003e\n\u003cli\u003eTechniques for Rearranging the Mind\u003c\/li\u003e\n\u003cli\u003eDecluttering to Work Better\u003c\/li\u003e\n\u003cli\u003eAnd MUCH MORE!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYOU CAN'T BE STUCK IN THOUGHTS ABOUT TOMORROW AND YESTERDAY WHEN YOU'RE LIVING IN THE HERE AND NOW!\u003c\/b\u003e\u003cp\u003e\u003cb\u003eBuy now this book and start today a new, better life!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Richards\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8707908458\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798707908453\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.27d","brand":"William Richards","offers":[{"title":"Paperback","offer_id":44159503171839,"sku":"9798707908453","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_91b84beb-0df9-4e7e-aaef-d25270feb03f.jpg?v=1689082992","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-overthinking-start-doing-william-richards-9798707908453","provider":"WR Book House","version":"1.0","type":"link"}