{"product_id":"stop-overthinking-vicky-kumar-9798265522702","title":"Stop Overthinking: 7 Proven Steps to Calm Your Mind: A Practical Guide to Conquer Anxiety, Quiet Your Mind, and Live Peacefully in the Present Moment","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eDo you constantly replay thoughts, worry about everything, or feel stuck in your own mind?\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop Overthinking\u003c\/b\u003e is your step-by-step guide to silence mental noise, reduce anxiety, and reclaim your peace. In this practical and powerful book, you'll uncover \u003cb\u003e7 proven techniques\u003c\/b\u003e used by psychologists, mindfulness coaches, and mental wellness experts to break the cycle of overthinking.\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to stop negative thought spirals before they start\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple daily habits to quiet your mind instantly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWays to shift your focus and embrace the present moment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to manage fear, uncertainty, and mental fatigue\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical exercises that give fast relief from anxiety\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're overwhelmed at work, struggling with relationships, or just can't switch off at night, this book is for you. Say goodbye to mental clutter and hello to inner clarity.\u003c\/p\u003e\u003cp\u003eTake control of your thoughts-\u003cb\u003eone powerful step at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vicky Kumar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265522702\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Vicky Kumar","offers":[{"title":"Paperback","offer_id":48437537800447,"sku":"9798265522702","price":7.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_336f50a7-3c06-4d8b-b030-eabbf8c41af6.jpg?v=1777162497","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-overthinking-vicky-kumar-9798265522702","provider":"WR Book House","version":"1.0","type":"link"}