{"product_id":"stop-panic-attacks-in-10-sandra-scheinbaum-9781848192461","title":"Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques","description":"\u003cp\u003eThis step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e You will learn how to: \u003cbr\u003e - Understand what panic attacks are and recognise symptoms\u003cbr\u003e - Trust your body's own calming methods to control panic without the need for medication\u003cbr\u003e - Find your abdominal breath and relaxed breathing patterns\u003cbr\u003e - Let go of clenching and muscle tension through relaxation exercises and postural awareness\u003cbr\u003e - Use positive mental imagery and avoid irrational thinking\u003cbr\u003e - Find deep belly laughter, even in the midst of a panic episode\u003cbr\u003e - Eat well with calming foods and advice on supplements. \u003cp\u003e\u003c\/p\u003eThe ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandra Scheinbaum\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848192460\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848192461\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"Sandra Scheinbaum","offers":[{"title":"Paperback","offer_id":43938973221119,"sku":"9781848192461","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_8c9e4be5-b481-44c6-a7ad-d09f8805f8f3.jpg?v=1681438751","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-panic-attacks-in-10-sandra-scheinbaum-9781848192461","provider":"WR Book House","version":"1.0","type":"link"}