{"product_id":"stop-sabotaging-amanda-smith-lcsw-9781520607627","title":"Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life","description":"From the author of \"Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy\" comes \"Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. \"Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Smith Lcsw, Debbie Corso\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1520607628\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781520607627\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Amanda Smith Lcsw","offers":[{"title":"Paperback","offer_id":43994633273599,"sku":"9781520607627","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2b61dce0-8e04-4d55-ad8b-816927eaff2e.jpg?v=1683331303","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-sabotaging-amanda-smith-lcsw-9781520607627","provider":"WR Book House","version":"1.0","type":"link"}