{"product_id":"stop-solving-problems-that-dont-eleanor-grace-9798175907057","title":"Stop Solving Problems That Don't Exist: A Guide To Ending Hypothetical Spirals Before They Steal Your Day","description":"Your brain is solving problems that don't exist. Time to stop.\u003cbr\u003eYou replay a sentence for hours. You reread a text five times, hunting for meaning that isn't there. You circle a decision until the deadline circles you back.\u003cbr\u003eNone of it is real. It's all hypothetical - and it's stealing your sleep, your evenings, and your peace of mind.\u003cbr\u003eStop Solving Problems That Don't Exist gives you fast, practical tools - grounded in CBT and mindfulness, zero fluff - to catch the spiral, kill the noise, and decide without needing certainty first.\u003cbr\u003eCatch a spiral before it takes hold\u003cbr\u003eDecide in minutes, not days\u003cbr\u003eTell real problems from hypothetical ones - in one question\u003cbr\u003eRecover fast when you slip, without the shame spiral after\u003cbr\u003eYour mind isn't broken. It's just loud. This book turns the volume down\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eleanor Grace\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798175907057\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Eleanor Grace","offers":[{"title":"Paperback","offer_id":50780087058687,"sku":"9798175907057","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_772fe93d-a95b-4337-9b82-c510c81cb28b.jpg?v=1792949175","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-solving-problems-that-dont-eleanor-grace-9798175907057","provider":"WR Book House","version":"1.0","type":"link"}