{"product_id":"stop-suffering-start-healing-robin-l-woolley-9781088129029","title":"Stop Suffering, Start Healing: An Easy\u0026#8208;to\u0026#8208;Use Holistic Resource For Anxiety, Depression, and Trauma","description":"\u003cp\u003eDid you know that your autonomic nervous system carries messages through your body several times faster than you can flip a light switch?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Are you wondering why you haven't been able to shift your symptoms using just your mind?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Did you know that when your autonomic nervous system is hijacked, it's hard to regulate your thoughts, emotions, and body responses?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eStop Suffering Start Healing is an easy-to-use holistic resource for anxiety, depression, and trauma that gives you the cognitive and somatic tools to help reduce symptoms and take control of your healing process.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou will find valuable information about the dysregulation of the autonomic nervous system (Polyvagal Theory). Learning how a stress response hijacks your body, you become empowered to make changes to regulate your emotions and autonomic nervous system responses.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou will appreciate the tried-and-true tools that the authors have used to help thousands of people go from being stuck in suffering to finding freedom in healing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robin L. Woolley, Karen Cayer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1088129021\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781088129029\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Karen Cayer\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.28d","brand":"Robin L. Woolley","offers":[{"title":"Paperback","offer_id":44120698683647,"sku":"9781088129029","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_75c7ccec-7ea4-4495-acd9-ac9d175bee05.jpg?v=1687415769","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-suffering-start-healing-robin-l-woolley-9781088129029","provider":"WR Book House","version":"1.0","type":"link"}