{"product_id":"stop-the-guilt-emma-everett-9798243576062","title":"Stop the Guilt: A Gentle 21-Day Reset for Self-Blame, Pressure, and Quiet Relief","description":"\u003cb\u003eGuilt can be a useful signal.\u003c\/b\u003e\u003cbr\u003eBut it was never meant to be your постоян background noise. \u003cp\u003e\u003c\/p\u003eIf you feel guilty for resting, saying no, having needs, or simply taking up space, you're not broken-and you're not \"too sensitive.\" Often, you're carrying a feeling that doesn't actually belong to wrongdoing. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStop the Guilt\u003c\/b\u003e is a calm, shame-free 21-day reset for self-blame, pressure, and the quiet heaviness that follows you through ordinary days. It's not a lecture. It's not a personality makeover. And it's not about never feeling guilt again. \u003cp\u003e\u003c\/p\u003eInstead, you'll learn how to make guilt clearer-so you can respond with repair when it's real, and release when it's not. \u003cp\u003e\u003c\/p\u003eIn this book, you'll practice how to: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003etell real guilt from false guilt\u003c\/b\u003e (so you stop punishing yourself for boundaries)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003erepair without self-punishment\u003c\/b\u003e (small, realistic steps that actually help)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003erelease the replay\u003c\/b\u003e when your mind keeps paying twice\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eset kinder defaults\u003c\/b\u003e for tired days, low days, and \"I can't do much\" days\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ereturn to neutral\u003c\/b\u003e with one small next step\u003c\/li\u003e\n\u003c\/ul\u003eEach day includes short, practical guidance with a 2-minute rescue, a 10-minute reset, and a bad-day version that still counts. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eReturn, don't restart.\u003c\/b\u003e\u003cbr\u003eYou can come back without making it dramatic.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Everett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243576062\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.46d","brand":"Emma Everett","offers":[{"title":"Paperback","offer_id":49171758874879,"sku":"9798243576062","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-the-guilt-emma-everett-9798243576062","provider":"WR Book House","version":"1.0","type":"link"}