{"product_id":"stop-the-spiral-clara-h-ray-9798298109956","title":"Stop the Spiral: A 5-Day Overthinking Detox: Clear Your Mind, Boost Your Confidence, and Find Peace in Just Five Days","description":"\u003cp\u003eDo you lie awake replaying conversations, worrying about the future, or overanalyzing every decision?\u003cbr\u003eYou're not alone - and you don't have to live trapped in your thoughts.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eStop the Spiral\u003c\/b\u003e, you'll discover a \u003cb\u003esimple, science-backed 5-day plan\u003c\/b\u003e to break the cycle of overthinking and reclaim your mental clarity.\u003cbr\u003eThrough easy daily exercises, mindful practices, and journaling prompts, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eQuiet the mental noise and focus on what truly matters\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTurn anxious thoughts into actionable steps\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild unshakable confidence in your decisions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLive in the present without fear of \"what if\"\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're overwhelmed by work, relationships, or life's constant \"noise,\" this short, powerful guide will help you reset your mind - in less than a week.\u003c\/p\u003e\u003cp\u003eIf you're ready to swap self-doubt for self-trust, \u003cb\u003estart your overthinking detox today\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clara H. Ray\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798298109956\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Clara H. Ray","offers":[{"title":"Paperback","offer_id":49170028134655,"sku":"9798298109956","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-the-spiral-clara-h-ray-9798298109956","provider":"WR Book House","version":"1.0","type":"link"}