{"product_id":"stop-the-spiral-michelle-mann-9781970565133","title":"Stop the Spiral: 25 Techniques to Break Overthinking, Calm Your Nervous System, and Find Peace in the Present","description":"\u003cp\u003eIf your mind feels like it's \u003cem\u003ealways on\u003c\/em\u003e-replaying conversations, predicting problems before they happen, or spiraling into stress the moment life gets overwhelming-you're not alone. The modern world has trained us to run at full speed, but it never taught us \u003cstrong\u003ehow to slow our thoughts down\u003c\/strong\u003e or \u003cstrong\u003ereturn to calm\u003c\/strong\u003e when anxiety takes over. \u003cem\u003eStop the Spiral\u003c\/em\u003e offers a practical way out of mental overload-without needing hours of meditation, a special environment, or endless self-discipline.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eInside, you'll learn \u003cstrong\u003e25 science-backed techniques\u003c\/strong\u003e that help you break looping thoughts, release physical tension, and reset your emotional state in real time. Drawing from somatic therapy, neuroscience, and trauma-informed support, this book gives you \u003cstrong\u003estep-by-step tools you can use anywhere\u003c\/strong\u003e: at work, during conversations, while parenting, or when worries show up at night.\u003c\/p\u003e \u003cp\u003eYou'll discover how to: \u003c\/p\u003e \u003cp\u003eRecognize spirals \u003cem\u003ebefore\u003c\/em\u003e they intensify\u003c\/p\u003e \u003cp\u003eCalm your nervous system in 60-90 seconds\u003c\/p\u003e \u003cp\u003eUse grounding to return to the present moment\u003c\/p\u003e \u003cp\u003eSet healthy emotional and mental boundaries\u003c\/p\u003e \u003cp\u003eCreate micro-habits that gently rewire your stress responses\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThis isn't another \"think positive\" workbook. It's \u003cstrong\u003ereal-world emotional regulation\u003c\/strong\u003e-simple practices that work \u003cem\u003eeven when you're overwhelmed\u003c\/em\u003e. As you build your personalized toolkit, you'll feel yourself shift from overthinking to clarity, from tension to steadiness, and from emotional reactivity to confidence and peace.\u003c\/p\u003e \u003cp\u003eImagine moving through your day \u003cem\u003ewithout\u003c\/em\u003e the constant mental noise.\u003cbr\u003eImagine having the ability to breathe, pause, and choose your response.\u003cbr\u003eImagine \u003cem\u003efinally\u003c\/em\u003e feeling like you're in control of your mind again.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eIf you're ready to \u003cstrong\u003estop spiraling, reclaim your calm, and feel more grounded every day\u003c\/strong\u003e, this is your first step.\u003cbr\u003eTurn the page-and begin the reset.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Mann\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1970565136\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781970565133\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Michelle Mann","offers":[{"title":"Paperback","offer_id":48089460277503,"sku":"9781970565133","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3008279e-6ff8-4863-96eb-d4fddd9e6273.jpg?v=1769110393","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-the-spiral-michelle-mann-9781970565133","provider":"WR Book House","version":"1.0","type":"link"}