{"product_id":"stop-thinking-start-acting-adem-garip-9781800319509","title":"Stop Thinking Start Acting","description":"I am a qualified personal trainer and worked as a freelance trainer for many years at LA Fitness South Kensington. The gym was chosen as the best gym of the company in the UK. Helped hundreds of clients to achieve their fitness goals.\u003cp\u003eMany countless studies have shown, diet plays a major role towards a healthy body. As a rule of thumb, weight loss is general 75 percent diet and 25 percent exercise.\u003c\/p\u003e\u003cp\u003eWhat is the best way to diet and workout?\u003c\/p\u003e\u003cp\u003eMany of us having problems with losing weight, staying strong and being healthy at the same time.\u003c\/p\u003e\u003cp\u003eReason for that is following fad diets!\u003c\/p\u003e\u003cp\u003eYour body is a wonderful machine ever created. In order to function properly you need to give yourself the best possible intake of nutrients to allow your body to be healthy.\u003c\/p\u003e\u003cp\u003eStrength training is an important part of an overall fitness program. 12 weeks of Home and Gym Workout plan will reduce your body fat, increase lean mass and burn calories more efficiently!\u003c\/p\u003e\u003cp\u003eOver fifty healthy and delicious recipes will help towards your optimum nutrition.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWINNERS DON'T MAKE EXCUSES!\u003cbr\u003eDON'T BE AVERAGE BE THE BEST YOU CAN BE!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adem Garip\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1800319509\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781800319509\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Generation Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.71d","brand":"Adem Garip","offers":[{"title":"Paperback","offer_id":48519408025855,"sku":"9781800319509","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0d934b12-944f-49e7-8b58-48f16ef138ec.jpg?v=1778737434","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-thinking-start-acting-adem-garip-9781800319509","provider":"WR Book House","version":"1.0","type":"link"}