{"product_id":"stop-thinking-too-much-let-anna-f-jones-9798875889745","title":"Stop thinking too much let it go","description":"Instead of becoming the loudest place on earth, your mind ought to be your secure haven. Get back your inner harmony.\u003cbr\u003eThis book is for you if you are tense all the time and find it hard to unwind. You DO have a choice in the speed at which you wish to live.\u003cbr\u003eTake charge of your life, your ideas, and your happiness.\u003cbr\u003eGetting your head in order is the key to mastering the art of letting go. It's about learning to be present in the circumstances where you can truly exercise agency and to avoid dwelling on the past that is behind you or the future that might never come true.\u003cbr\u003eIt deals with how to change your mental programming and beliefs, as well as how to rearrange the nervous connections in your brain. It's about realizing that you can afford to lower your guard and that our brains are designed for 10,000 BC.\u003cbr\u003eIt's about having faith that everything will work out.\u003cbr\u003eThe art of managing your inner dialogue and changing your perspective.\u003cbr\u003eGuidelines for escaping your head and embracing life, supported by psychological research.\u003cbr\u003e-Learning to observe and judge your feelings without passing judgment.\u003cbr\u003eBrain dumping: How to utilize it in the most relaxing way possible -Untangling the harmful notions of hurry and danger in your mind\u003cbr\u003e-Effective psychological approaches for self-distancing and externalization exercises\u003cbr\u003eFinding an excellent-ism drive and defeating your perfectionist desire\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna F. Jones\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8875889740\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798875889745\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Anna F. Jones","offers":[{"title":"Paperback","offer_id":45482689790207,"sku":"9798875889745","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_983c43e7-4030-4825-b2c3-28ad043502e4.jpg?v=1715999253","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-thinking-too-much-let-anna-f-jones-9798875889745","provider":"WR Book House","version":"1.0","type":"link"}