{"product_id":"stop-your-cravings-jennifer-workman-9780743217064","title":"Stop Your Cravings: Satisfy Your Tastes Without Sacrificing Your Health","description":"Jennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda -- the 5,000-year-old Eastern medical system -- into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weight-management program that helps people develop a positive relationship with food, Workman has taught countless individuals how to work \u003ci\u003ewith\u003c\/i\u003e their natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workman's regimen with: \u003cbr\u003e - Delicious, easy-to-prepare snack ideas and recipes emphasizing organic\/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss \u003cbr\u003e - A metabolic profile to determine your individual needs for organic proteins, non-gluten carbs, and good fats \u003cbr\u003e - Advice on food allergies and sensitivities to wheat gluten, soy, and dairy \u003cbr\u003e - Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type \u003cbr\u003e - Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yoga \u003cbr\u003e Filled with great-tasting low-calorie\/low-carb food suggestions, helpful self-tests, and a complete holistic resource guide, \u003ci\u003eStop Your Cravings\u003c\/i\u003e is \"an excellent guide for your perfect health\" (Dr. Vasant Lad, director of The Ayurvedic Institute).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Workman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0743217063\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780743217064\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.53h x 5.58w x 0.88d","brand":"Jennifer Workman","offers":[{"title":"Paperback","offer_id":43925842886911,"sku":"9780743217064","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_7a548c9e-ace8-4079-82f1-c080cf51bb17.jpg?v=1681079693","url":"https:\/\/www.whiterainbookhouse.com\/products\/stop-your-cravings-jennifer-workman-9780743217064","provider":"WR Book House","version":"1.0","type":"link"}