{"product_id":"strategies-to-overcome-stress-albert-dales-9781675251089","title":"Strategies to Overcome Stress: Positive Mindset to Stop Negativity. Anxiety and Anger Management Tips. Mindfulness and Neuroplasticity Approach to Re","description":"Have you been feeling \u003cstrong\u003eextremely stressed out\u003c\/strong\u003e lately?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIs it the pressure that your boss is putting on you at \u003cem\u003ework\u003c\/em\u003e? Or perhaps you have an overly \u003cem\u003ebusy schedule\u003c\/em\u003e?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRegardless of \u003cem\u003ewhat\u003c\/em\u003e is causing you \u003cstrong\u003estress\u003c\/strong\u003e, when it is left untreated, it is the perfect recipe for other mental disorders to start brewing. You may find yourself slowly feeling more \u003cstrong\u003eanxious\u003c\/strong\u003e over time, easily \u003cstrong\u003eangered\u003c\/strong\u003e, or \u003cstrong\u003edepressed\u003c\/strong\u003e and feeling like you are retreating from everyone.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEverybody manifests their \u003cstrong\u003e\u003cem\u003estress\u003c\/em\u003e\u003c\/strong\u003e differently. Some people may be able to manage it by going out for a brisk walk, while other people try to ignore it for as long as they can until it all \u003cstrong\u003e\u003cem\u003ebursts out\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eStress plays a significant role in impacting our \u003cstrong\u003ephysical health\u003c\/strong\u003e. The first step to overcoming your specific stressors is to learn what stress is and how it behaves in your body.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis \u003cem\u003ebook\u003c\/em\u003e can help you overcome stress with these following topics \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe history of stress in humans\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe modern-day stress epidemic\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe science behind stress\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCauses of stress\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eCommon stress triggers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental disorders that can be caused by stress\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eAnxiety\u003c\/li\u003e\n\u003cli\u003eDepression\u003c\/li\u003e\n\u003cli\u003eAnger\u003c\/li\u003e\n\u003cli\u003ePanic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCognitive Behavioral Therapy\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTechniques to manage stress and anger\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMindfulness and meditation exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNeuroplasticity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese topics of stress and mental health will help you understand your unique situation and will teach you the necessary \u003cstrong\u003emethods and techniques\u003c\/strong\u003e to prevent, manage, and entirely overcome it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe understand that different people require different strategies to approach their health problems. This \u003cem\u003ebook\u003c\/em\u003e will provide you with \u003cstrong\u003edifferent and practical solutions that you can use in real life\u003c\/strong\u003e. By applying different techniques in different situations, you will be able to learn which ones work the most effectively with you, and you can start living a healthier life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIf you are someone that is always under a lot of stress\u003c\/strong\u003e, you are definitely \u003cem\u003enot alone\u003c\/em\u003e.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eB\u003cem\u003erain\u003c\/em\u003e and \u003cem\u003ebody\u003c\/em\u003e are not built to withstand many hours of constant stress. This book \u003cem\u003ewill\u003c\/em\u003e help you understand \u003cstrong\u003ewhat is happening in your body\u003c\/strong\u003e when you are\u003cstrong\u003e stressed out\u003c\/strong\u003e, as well as \u003cstrong\u003epractical methods \u003c\/strong\u003ethat work to \u003cstrong\u003ereduce all stress levels\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, \u003cem\u003edon't spend more time hesitating\u003c\/em\u003e, if you want to live \u003cstrong\u003ea healthier, happier, and more fulfilling life, \u003c\/strong\u003e buy \u003cem\u003eStrategies To Overcome Stress\u003c\/em\u003e today \u003c\/p\u003eMake a change in your life now \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll up and select the \u003cem\u003eBuy now with 1-Click \u003c\/em\u003eButton \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Albert Dales\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1675251088\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781675251089\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Albert Dales","offers":[{"title":"Paperback","offer_id":44126466670847,"sku":"9781675251089","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce33b25e-5992-4722-a711-b8ebf2ccc4e2.jpg?v=1687448348","url":"https:\/\/www.whiterainbookhouse.com\/products\/strategies-to-overcome-stress-albert-dales-9781675251089","provider":"WR Book House","version":"1.0","type":"link"}