{"product_id":"strategies-to-overcome-stress-david-michael-king-9781687359377","title":"Strategies to Overcome Stress: Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Fre","description":"\u003cp\u003eDo you often feel exhausted, depressed, angry, and\/or anxious about your life and expectations? Is self-care merely a trendy buzzword for you? Do you always put others first?\u003c\/p\u003e\u003cp\u003eIf you answered yes to any of these questions, you may be allowing stress to run, and almost ruin your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is going to dive into the various ways in which human beings experience and express stress throughout their lives\u003c\/strong\u003e. Ineffective thinking patterns that you don't even realize you are engaging in will be introduced, as well as several practical techniques you can instantly utilize to help alter them will be presented. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEveryone can relate to feeling stressed\u003c\/strong\u003e. Perhaps it was the traffic jam this morning or receiving the wrong order of your morning coffee or even the inconvenience of the weather forecast. Or maybe your employee or friend doesn't ever show up on time, or there has been a sudden medical emergency in your family. \u003cstrong\u003eWhatever the stress may be, acute or chronic, it could be interfering with your life and relationships\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore complex experiences of extreme stress\u003c\/strong\u003e show up in the form of mental health disorders, such as anxiety, depression, and anger issues. These \u003cstrong\u003ewill be discussed in detail through practical exercises, along with breathing techniques, the importance of self-care, mindfulness, meditation\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eHere's just a taste of topics you will learn and find in this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe \u003cstrong\u003ecommon triggers and symptoms of stress\u003c\/strong\u003e;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ehow stress develops into mental health disorders and how to overcome them\u003c\/strong\u003e (depression, anxiety, and anger issues);\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003etreating stress and addictions\u003c\/strong\u003e;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ecognitive-behavioral techniques\u003c\/strong\u003e and strategies;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eproven techniques to \u003cstrong\u003edevelop a rational mind\u003c\/strong\u003e;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to \u003cstrong\u003emanage negative thinking within relationships\u003c\/strong\u003e;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to \u003cstrong\u003eacquire habits that relieve stress\u003c\/strong\u003e;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eself-care and relaxation\u003c\/strong\u003e;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003epreparing for \u003cstrong\u003esudden stress and prioritizing yourself\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSome techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because \u003cstrong\u003ethis book will equip you techniques and strategies to overcome stress\u003c\/strong\u003e and will bring you closer to self-accomplishment and happiness\u003cstrong\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThere will be many roadblocks and there is no magic pill, but \u003cstrong\u003eyou have the potential to defeat any problem and you mustn't continue living your life in this uncomfortable and unhappy way\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eDo you want to overcome stress and build the type of life that you desire and deserve?\u003c\/p\u003e\u003cstrong\u003eScroll up and click the \"\u003cem\u003eBUY NOW\u003c\/em\u003e\" button!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Michael King\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1687359377\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781687359377\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"David Michael King","offers":[{"title":"Paperback","offer_id":48873567944959,"sku":"9781687359377","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/strategies-to-overcome-stress-david-michael-king-9781687359377","provider":"WR Book House","version":"1.0","type":"link"}