{"product_id":"strength-after-40-vilhelm-lee-9798264580192","title":"Strength After 40: Joint-Friendly Training to Build Muscle, Boost Energy, and Prevent Injury","description":"\u003cp\u003e\u003cb\u003eStrength After 40\u003c\/b\u003e is an educational guide to planning and progressing resistance training after midlife. It explains how to establish a baseline, choose tolerable exercise variations, build repeatable sessions, and adjust training using effort, readiness, and symptom response.\u003c\/p\u003e\u003cp\u003eInside, readers will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn evidence-bounded overview of age-related changes and individual variation\u003c\/li\u003e\n\u003cli\u003ePractical guidance for squat, hinge, push, pull, and carry patterns\u003c\/li\u003e\n\u003cli\u003eWritten warm-up, mobility, balance, starter, and progression examples\u003c\/li\u003e\n\u003cli\u003eRecovery, deload, return-to-training, habit, and troubleshooting guidance\u003c\/li\u003e\n\u003cli\u003ePrintable training and recovery logs plus planning frameworks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book emphasizes gradual progression, conservative stop rules, and professional boundaries. It does not promise specific results or replace individualized medical or exercise advice.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vilhelm Lee\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264580192\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Vilhelm Lee","offers":[{"title":"Paperback","offer_id":49083672199423,"sku":"9798264580192","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-after-40-vilhelm-lee-9798264580192","provider":"WR Book House","version":"1.0","type":"link"}